HMT News Team, Author at Healthier Me Today

Celebrities Hospitalized | Healthier Me Today

Celebrity NewsMarch 14, 2022February 25, 2024byHMT News Team

Celebrities Hospitalized – When, Why, How?

Celebrities Hospitalized, What Do You Need To Know?

Celebrities are always under the spotlight and constantly criticised for either being too skinny or too fat. Let’s face it. Most of us want the perfect summer body, but society will never allow you to be at peace with your body as a celebrity. There are healthy ways to take on the weight loss journey, but not everyone has the patience. Celebrities often opt for fast results offered by different influencers and, in the process, jeopardise their health.

Do the Weight Loss Influencers Have it Wrong?

Weight loss influencers can be found all over social media. Some use subtle body-shaming tactics disguised as encouragement, and many have fallen prey to their ridiculous eating plans. Havoc had broken loose when a famous weight loss influencer ended up hospitalised for organ failure. Many people have followed the weight loss influencer Lexi Reed, and her get a fit lifestyle. When the news broke of her being hospitalised, rumours began to spread.

Lexi Reed became famous in 2016 whilst documenting her 312 lbs. weight loss journey.

Her husband, Danny, had rushed her to the hospital when she became ill. Once they arrived, she was admitted into the ICU for organ failure and placed in a medically induced coma. She has since woken up but cannot walk and is on dialysis.

The Lexi Reed hospitalisation left many believing that she became ill due to her strict diets and workout routines. This has not yet been established. Doctors are still unable to find the cause of why she became so ill. However, this information has not stopped people from making their conclusions and telling the world that weight-loss regimes are dangerous and should be avoided.

While it can be agreed that some weight-loss strategies endanger a person’s health, it seems that this influencer hadn’t taken any unhealthy steps to boost her weight loss.

Let’s Talk About Clooney

The man of almost every woman’s dream, George Clooney, had also suffered an underweight loss. Clooney had been hospitalised after losing weight ‘too quickly’ for his role in The Midnight sky. Clooney’s dedication landed him in hospital with pancreatitis after losing nearly 28 pounds faster than he should have.

Clooney was rushed to the hospital when preparing for his role in The Midnight Sky. He had complained of stomach pains and later learned that he had pancreatitis. Clooney had to spend a few days in the hospital as pancreatitis could be fatal.

Clooney states that he believes it could have been his diet that landed him in hospital. He says that he might have been too focused on losing weight quickly and neglected his health and wellbeing. It is obvious that quick weight loss can be dangerous.

Restrictive Diets Could Be Life-Threatening

A restrictive diet landed actor Ashton Kutcher in the hospital twice with pancreatitis. He was preparing to play Steve Jobs in a then-upcoming film and followed a very restricted diet. Mila Kunis has come forth and explained how restrictive this diet had been and told various sources that at one point, his only source of nutrients had been grapes.

Ashton had tried to follow the eccentric diet of Steve Jobs, causing him almost the same fate as well. This diet is completely plant-based and consists only of fruit and sometimes vegetables. According to Jobs’ biographer, he would often eat the same fruit or vegetable for several weeks.

Kutcher had since admitted how dangerous restrictive diets such as the fruitarian diet could be. This diet nearly cost him his life twice.

Celebrities Hospitalized and Eating Disorders:

Many celebrities have suffered from eating disorders. Many still do. It is no secret that eating disorders can lead to hospitalisation and even death. However, it is slowly becoming easier for celebrities to talk about their health and seek help for these conditions without facing ridicule. Many celebrities are speaking out on their eating disorders to raise awareness of the dangers of how fast it could happen.

Candace Cameron Bure:

The Full house star has admitted to developing an eating disorder during her Full house days. She has always had a good body image, but when her husband was out of town during the hockey season, she turned to food for comfort. She said that her relationship with food became very destructive. She went into a cycle of binge eating and then felt so much shame for it that she would begin purging. She says it came to a point where she felt such a loss of control.

Jane Fonda:

Jane Fonda had bulimia for decades. She kept it a secret from the world for many years and claims that when you have bulimia, it gets worse as you get older. She says that she was never pleased in life from her teenage years, up until about 50. After that, she overcame her bulimia and now lives a healthier life.

Lady Gaga:

Stefani Joanne Angelina Germanotta, better known as Lady Gaga, opened up about her struggles with eating disorders in 2012. She spoke about how she threw up all through high school. She had wanted to be a petite ballerina but was a voluptuous little girl. Her bulimia had affected her singing at one point, being the reason she had to stop for a while.

Shawn Johnson East:

Shawn Johnson is a world-known Olympic gold medalist who suffered from her body image struggles. She had limited her eating to merely 700 calories a day at one point. She felt like people had expected her to be thinner and lighter. Then, when she was twelve, she began to restrict herself. She says that she had gone as far as not eating any carbs. It had gotten to a point where her body was shutting down.

Taylor Swift:

In her new Netflix documentary, Miss Americana, she speaks about her eating disorder. This eating disorder was triggered by the pictures paparazzi took and the negative comments about her body. She went without eating a decent amount of calories and often felt tired and weak during shows. She thought that this had been normal. After accepting herself and her body, she says she is now much happier and healthier.

Jessica Alba:

In 2019, the famous Jessica Alba opened up about her past struggles with an eating disorder. Her eating disorder began when she tried to eliminate the curves that caused men to prey on her. She said that she started eating less when she became an actress, essentially trying to make herself look more like a boy to get less attention.

Demi Lovato:

celebrities hospitalized- Daily Meal| Healthier Me Today — https://www.dailymail.co.uk/tvshowbiz/article-9271817/Demi-Lovato-THREE-strokes-heart-attack-result-near-fatal-overdose-2018.html

In 2017, Demi shared how food is her biggest challenge. She has stated that she started bingeing at eight years old. She did, however, go three years without purging when she was dating her long term boyfriend but fell back into the eating disorder when they broke up.

Hilary Duff:

At age 17, Hilary had hit the peak of her eating disorder. She weighed only 98 pounds and admitted to being too obsessed with food and skinny. In 2015 she stated how her hands would cramp up from a lack of nutrition and that her skinny body was never healthy.

Elton John:

The legend, Elton John, had faced many addictions in his life. He isn’t ashamed of those addictions as he believes they made him stronger. In 2019 he told the world that he had been bulimic for six years. He said it started because he was paranoid about his weight but could not stop eating. This resulted in him bingeing and then making himself sick afterwards.

Although we’re unaware of how many celebrities have been hospitalised due to eating disorders, we are happy for those who have overcome it. Eating disorders are no joke, and they take out a big chunk of your mental and physical wellbeing.

Celebrity NewsMarch 14, 2022May 18, 2022byHMT News Team

Celine Dion Health – Is she Past Her Sell by Date?

Everything Related to Celine Dion Health Enquiries!

Just her name alone instantly conjures up thoughts of fame, bright lights, success, and images of an iconic Diva, with a capital D. Celine Dion is perceived as someone who has been living the ultimate dream life. A larger than life Super -Star with an enormous, loyal global fan following. Indeed, she did seem to be living a charmed life, filled with love, family, luxury, and success – until that awful 14 January 2016 when her world crumbled. The last few years have been highly challenging for Celine Dion. Has everything spiraled too far out of control? Can she still make a comeback, finding love and laughter again, seeing her name back up in the lights, or has it sadly all been too much?

‘A new day has come’ was released by Celine Dion in 2002

From a small town in Canada to International fame

https://www.news24.com/you/celebs/international/will-the-music-go-on-a-look-inside-celine-dions-ongoing-health-struggles-20211210

Looking at Celine Dion’s wealthy, comfortable lifestyle in 2022, it is hard to believe that she slept in a drawer as a baby because her parents couldn’t afford a new crib for her, but with thirteen(13) siblings, one can understand why. Christened Celine Marie Claudette Dion was born on 30 March 1968 to a French-speaking Quebec Canadian family.

As Celine was the youngest child, she had to be content with handing me down clothes, which only added to the teasing and bullying she endured at school for being tall, skinny, and having different teeth from the other kids. Unsurprisingly, she became intently focused on her music as a means of escape. When her brother Michael submitted a demo tape to Rene Angelil in 1980, Celine began to dream of a different life filled with music and travel. She was 12 and Rene 38, but that’s a different story.

Celine’s teenage years were healthy and happy, she began performing and recording French songs, and in 1982 she won the Yamaha World Popular Song Festival. After she won the 1988 Eurovision Song Contest held in Ireland, Celine Dion became internationally known. Her new day had come, and her new life had begun.

‘When I fall in love’ cover version recorded by Celine Dion 12 July 1993

Finding love but losing her voice

Has Celine Dion’s Health Affected Her Music?

Following her win in Ireland, Celine Dion’s life began to change radically. She was now 19 years old, turning 20. It was time to reveal to her family the love between herself and her long-time manager Rene Angelil. However, this knowledge would be kept only for five years amongst the family and close friends.

During this time, she disappeared from the public eye for a few months, a risk her manager felt worth taking as he believed in her, and he did not doubt that her fans wouldn’t forget her. He knew she was destined to be a star. He had previously mortgaged his house to finance her first album.

Celine used this time to improve her English at the renowned Ecole Berlitz. She also had vocal training plus lessons in dance and movement ( she is passionate about dance to this day)

It was decided that a complete hair and wardrobe make-over was necessary, including dental surgery to correct her teeth, which delighted Celine after all the bullying she had endured because of them. It was 1989, and Celine Dion was young, in love, and embarking on her Incognito Tour when disaster struck. During one of the concerts, she badly injured her voice. The consulting specialist issued a scary request: Not to use her vocal cords at all for three weeks (not even to whisper) or have immediate surgery. Celine and Rene opted against surgery, and after a long three weeks, Celine could start vocal lessons and voice training. This was very disappointing for them both as concerts had to be canceled, there was time lost, plus Celine had to start over and relearn how to use her vocal cords. Was this the beginning of health issues that would bother Celine Dion throughout the years to come?

‘Falling into You’ released by Celine Dion 11 March 1996

Romance, Marriage and No 1 Hits

The 1990s were exciting and fulfilling years for Celine Dion. She was falling deeper in love with Rene and him with her. Celine and Rene demonstrated that they were indeed a power couple to be reckoned with. Their work ethic and commitment to the music industry became legendary. The 1990s saw the release of her first fully English language album – Unison, when she signed on with Epic Records.

The timing was perfect for Celine Dion. Her voice and style suited the power ballads of the 90’s perfectly, and she had several best-selling albums, including Falling into You (1996) and Let’s Talk About Love(1997). In addition, Celine released songs that became almost immediate global No 1 hit singles, such as ‘It’s All Coming Back to Me Now, ‘‘The Power of Love, ‘and ‘My Heart Will Go On’ – which she almost didn’t record, thankfully Rene convinced her to do it!

It would seem likely that Celine must look back on this time with sweet memories as she and Rene became engaged in 1993 and married in 1994. She was glowingly happy and healthy. Her fame grew, and along with it, an adoring, loyal, international fanbase that was falling more in love with Celine Dion each passing day

‘Just Walk Away’ released by Celine Dion 1993

Triumph, Loss and an uncertain future

The Celine Dion Health Fairytale

This continued into the new Millennium with the renewal of wedding vows between her and her husband Rene Angelil on 5 January 2000. She had a host of awards behind her, including a World Music Award, an American Music Award, a Billboard Music Award, and a few Grammy Awards and Juno Awards. After seven years of trying, unsuccessfully, to conceive, Celine booked into a fertility clinic in May 2000, where she had two minor operations to improve her chance of pregnancy through in vitro fertilization. This worked, and their first son Rene-Charles was born on 2 January 2001. The couple later had twin boys on 23 October 2010.

Wonderfully, Rene’s throat cancer had gone into remission in 2002. Rene had then negotiated an unprecedented five nightly performances a week for three years(later extended to five years) with Caesars Palace. Celine Dion has been a genuinely groundbreaking performer, displaying enormous energy, drive, and commitment to her profession, as well as being a dedicated wife and loving Mother.

The accomplishments of Celine Dion have been far too many and diverse for them all to be mentioned here. Apart from her musical contribution, she is a Goodwill Ambassador to the United Nations. She has raised money for tsunami relief and founded Nickels Food Chain, which she later sold. She is an activist for Gay rights and speaks out against racism and bullying. Celine has contracts with Coty, Inc and L’Oreal, plus she has her line of handbags and accessories. The list goes on. This is one driven and busy lady.

Apart from her difficulty in conceiving, it wasn’t until around 2014 that Celine Dion started to show signs of ill health. She developed an illness that caused inflammation in her throat muscles. Due to this, she had to cancel performances. At this time, Celine decided to take a break and care for her husband and family, as Rene’s throat cancer had returned.

Later, in 2014, Celine had to cancel more shows as she had a viral infection in her throat. Celine must have been under intense emotional strain as she cared for her children and her husband, plus she had returned to work at her husband’s request. Sadly, their time together as one of Hollywood’s most enduring couples of more than thirty years was drawing to an end. Rene died at home on 14 January 2016. He had been in her life from when she was twelve years old. Celine was utterly empty, but she could not fall apart. She had three sons to care for. Unbearably, her brother, Daniel, died two days later.

Celine Dion only allowed herself one month to mourne before returning to the stage. She felt that that was the best way to honor her husband and help her to heal. One can only imagine the emotional pain she must have been feeling. Perhaps that was a regrettable decision made at a time of grief, as Celine lost a noticeable amount of weight and did not appear as healthy or energetic as previously.

Ear Infections? What’s Happening to Celine Dion’s Health?

In 2018, Celine Dion canceled upcoming concerts due to a middle-ear condition affecting her hearing, making it difficult to sing. It was necessary to have surgery to correct the situation. During her recovery, Celine received thousands of good wishes from her fans, plus tweets from other celebrities. She treasures a sympathetic and supportive letter from Ryan Reynolds inviting her to sing the theme song for his Deadpool movie. Then, it was time for her to go back to the work she loves.2019 had a few more hiccups in store for Celine as she struggled with a throat virus and a few bouts of laryngitis, leading to yet more canceled shows. Yet still, she rallied and planned for her next extensive world tour – and then Covid hit.

The world and all of her fans have been excitedly waiting for her to resume the North American leg of her ‘Courage World Tour”, which sadly, at the time of writing, has been canceled. Unfortunately, it has been distressingly apparent that Celine Dion has not recently been the epitome of health that she claims to be.

Celine’s social media posts and her P.R and marketing teams have kept a steady feed going, chiefly saying a lot, but nothing at all, and without confirming anything definitive. The world knows that she has canceled performing due to debilitating muscle spasms for the foreseeable future. There is much conjecture and many rumors, but we do not know if Celine Dion, Diva, Icon, and legend, will return to the stage again. Whether you are a fan or just idly curious, we can only wish her well and hope for her speedy recovery.

Celine Dion should be enjoying the prime of her life; she still has far too much talent, generosity of spirit, and songs left to sing for her star to fade now.

Celebrity NewsMarch 14, 2022May 10, 2023byHMT News Team

The 5 Most Crucial Steps of The Jimmy Kimmel Diet!

Jimmy Kimmel diet – Learn more with Healthier Me Today! Much loved late-night talk show presenter, producer, writer, author, funny-man, and prankster Jimmy Kimmel has kept us informed and entertained for years with his up-to-date celebrity interviews and social media presence. We are intrigued and eager for more information on his significant twenty-five (25) pound weight loss, primarily as he has maintained his goal weight for years with his unique diet plan.

What to Know About Jimmy Kimmel Diet

Born James Christian Kimmel in Brooklyn, New York City on the 13th November 1967, young Jimmy was probably the most adorably affable and mischievous young Catholic altar server, with a keen and curious mind and a love of goofing about. Jimmy and his brother and sister grew up exposed to different cuisine, but his Mom’s hearty, delicious Italian inspired food first gave him his love of eating and enjoying food.

The family relocated to Las Angeles, Nevada, when he was nine(9), and he later attended the University of Nevada. Perhaps his choice of University may have been influenced by the famous/infamous German Oktober Festival held there every year, boasting mounds of inexpensive and delicious traditional German food as well as beer – much to his delight!

While at University, he began to give more attention to being a radio presenter. His earliest radio debut and experience was whilst he was at High School, presenting a Sunday evening interview slot. At this age, Jimmy was still slim and not carrying the extra weight that he would in later years, even though a favourite pastime of his and his friends would be to go to the $3 Buffet and eat until he could hardly move. Jimmy Kimmel was 6 foot tall and a slim 136 pounds when he got his driver’s license.

Family, Food, Friends and Career – a lifestyle surrounded by food (How Did Jimmy Kimmel Diet?)

Jimmy and his second wife, Molly McNearney, couldn’t be more different regarding food and exercise. They met when Molly was employed as a writer’s assistant for Jimmy Kimmel Live! Someone mentioned that Molly liked to compete in Triathlons during a general staff conversation. Jimmy offended her by bursting out, “That Is stupid! What a waste of time”. So, not a romantic first meeting!

Jimmy, however, was smitten and set about casually finding out a few of Molly’s favourite foods. He waited for time to pass, and then he invited her to his house for a meal that he would prepare himself. Jimmy’s friends all know of his love for being in the kitchen and cooking up a storm. So, when Molly walked in, Jimmy had cooked not one but five of her favourite meals. That was their Hollywood ‘Meet Cute” moment, and the rest is, as they say, history.

Jimmy Kimmel Family

They have been married since July 2013 and have two young children, Jane and William (Billy). Jimmy also has two adult children from his first marriage to his High School sweetheart, Gina Maddy, Katherine Kimmel, and Kevin Kimmel.

For Jimmy Kimmel to have decided on the unusual style of the Jimmy Kimmel diet that he did, and his perseverance with the strict Diet is impressive, especially with all of the additional temptations that confront him as part of his ‘showbiz’ lifestyle. He has hosted three Emmy Shows and two Academy Awards Shows. In addition, he is frequently a guest on the red carpet and at social and charity functions.

We can only imagine the many tempting, mouth-watering meals, delectable desserts, after-party snacks and drinks that he must be tempted by! Jimmy Kimmel appears to be surrounded by food – from his Annual Italian Feast of the seven fishes to the frequent social media posts of his ‘Pancake Creations’, not to mention that two of his close friends, Chris Bianco and Adam Perry Lang, are chefs.

What is the Jimmy Kimmel Diet? How did He Do it?

Before trying the Jimmy Kimmel diet, he had never really given much thought to his weight or health. Instead, he frequently made tubby jokes at his own expense on Jimmy Kimmel Live! The moment that opened his eyes to his weight being more than it should be and the potential health issues caused by being overweight came when Dr Oz was a guest on Jimmy Kimmel Live!

Even though the subject of his expanding waistline and general lack of fitness were mentioned during that episode, Jimmy did not think more of it until Dr Oz personally gave him a call the next day to express his concern over Jimmy’s extra weight and general health. So naturally, this shook Jimmy up, and he was quoted as saying:

He promptly bought a scale and was appalled to discover that his weight had rocketed to 210lbs (pounds). He had gained 74lbs (pounds). Jimmy was very honest with himself regarding his love for food and his lack of exercise. He also knew that he was inherently lazy about making considerable changes to his lifestyle like so many of us.

Jimmy Kimmel wanted a diet that showed results quickly, without him having to spend hours in the gym every day. He had yet to find the perfect diet plan for himself when he came across a BBC (British Broadcasting Company) documentary by chance. It was the life of Gandhi. Gandhi believed that different forms of fasting could facilitate better health, weight loss and a longer life span.

This concept fascinated Jimmy, who decided to learn more about fasting. This was just before the 5:2 Diet became mainstream and the latest buzzword. Jimmy Kimmel consulted his doctor and created his version of fasting to suit him and his social lifestyle.

Breaking Down The Diet

Jimmy understood that shedding a decent amount of pounds quickly would help keep him motivated for the long-term success of losing and keeping off his extra weight. Jimmy was highly focused and vigilant as he began his eating style transition.

With medical advice and support, he started an intense eight week diet that allowed him only to drink two protein shakes a day followed by a small, early dinner. This gave him the kick start he needed, and he stuck to his new Jimmy Kimmel diet. At the end of 2 months, he moved onto what is now known as the 5:2 Diet. The Eating plan for the 5:2 Diet is straightforward to navigate and implement!

5:2 means that you eat a 2000 (2500 for men) calories per day diet for five days out of 7, and for two days, you can either fast completely apart from fluids, or you may consume between 500( 600 for men) calories.
It is recommended that you not begin with a complete fast for your two days when you start the Diet.
Jimmy Kimmel generally has his ‘fast ‘days as Monday and Tuesday or Monday and Thursday depending on his schedule – however, it is essential to bear in mind that he started with the 5:2 Diet after his body had had two months to get used to the already restricted calorie intake.
Most Doctors would recommend having your two days a day apart for the first few weeks, for example, Monday and Wednesday.
Another option could be to reduce your daily calories and begin with smaller fasting periods such as fasting from 8 pm – 8 am, four days a week for one month. This will allow you a more gentle timeframe to mentally and physically adjust.

How The Diet Works

Even on the Jimmy Kimmel diet, he messed up occasionally! Feeling very proud of his progress and loving the freedom of no forbidden food, Jimmy once went on a weekend food binge, quaffing enormous amounts of pasta, steak and wings.

He gained nine(9) pounds that weekend and woefully realized that following a diet that allows you to eat whatever you want does not mean you can eat in excess – you still need to stay mindful of the daily calorie limit (2000 /2500) to maintain your weight loss.

Carrots, cakes and calories – what can you eat on your 5;2 diet fasting days. Jimmy Kimmel famously eats very little on his two fasting days to counteract his five eating days. He still loves his food and will not have tight restrictions when celebrating birthdays or special events. He limits himself to :

Egg whites
Oatmeal
Apples
Peanut Butter
Pickles
Coffee

The 5:2 Diet is completely non-restrictive when it comes to food choices. However, you need to be aware of the calorie count of what you are eating. Do the research and get advice regarding healthy, nutrient-dense food choices rather than opting for “empty calorie’ options too often, such as convenience food, crisps, sodas and candies, to name a few that we are all guilty of! You can still have these but in moderation. There is a wide variety of foods that you can enjoy.

Here are a few examples:

Eggs
Salads – colorful, fresh and delicious, just no high-fat dressing croutons or cheese
Grilled Chicken breast, lean meat or fish
Opt for Cauliflower rice
Low-calorie soups such as vegetable, tomato and miso are delicious
Natural yoghurt with berries
Roast vegetables with olive oil and fresh herbs

The list is only as limited as your creativity, and this is a perfect opportunity to go on a food adventure. And remember, life is for living. So if you are invited for cake and coffee, enjoy yourself. You can adjust the rest of your calorie intake accordingly.

Jimmy Kimmel used the 5:2 Diet to alter his lifestyle through changed food choices and fasting, as did many other celebrities such as Beyonce and Benedict Cumberbatch. However, the Jimmy Kimmel diet is not for everyone.

If you have any of the following, do not start this diet without first seeking medical advice. This is imperative as your body’s metabolic systems may become disrupted, impacting your blood pressure and cholesterol levels, and this would not be a good thing.

Pregnant
Breastfeeding
Have a weak Immune system
Have or have had an eating disorder
Previous drop in blood sugar levels

If you are otherwise healthy, you may experience a few side effects while your body adjusts and toxins are eliminated, such as:

Headaches
Nausea
Difficulties sleeping
Anxiety
Mood swings

Drink plenty of filtered or spring water, and if you feel unbearably hungry, have a small healthy snack. Do see your doctor if these persist.

Aside from weight loss, the 5:2 Diet may potentially have long term health benefits for:

Anaemia
Blood Pressure
Breast Cancer
Inflammatory conditions
Oxidative stress
Mental alertness

The research is still ongoing, but if you want to shift that belly fat and a few extra pounds quickly, this could be the solution for you.

Be Happy. Be Healthy. Live Your best life!

Whole-Grain Breakfast Cookies | Healthier Me Today

Nutrition & Healthy EatingMarch 11, 2022July 9, 2026byHMT News Team

Your Everyday Whole-Grain Breakfast Cookies

Whole-Grain Breakfast Cookies is a great breakfast for those who usually tend to skip breakfast with a busy schedule. They will give you energy and keep you fueled throughout your morning. They’re also an easy and healthy snack, lunch component, and breakfast for children.

Preparation time	25 minutes
Total time	1 hour 25 minutes
Yields	about 28 cookies

Ingredients:

2 cups of quick oats
½ buckwheat flour
½ millet
¾ teaspoon ground cinnamon
1 teaspoon baking soda
¾ teaspoon kosher salt
1 cup cashew butter
½ virgin coconut oil
¾ cup packed brown sugar, preferably light-brown
2 large room temperature eggs
1 cup of fresh raspberries
Plain yogurt for serving (optional)

Directions:

Preheat your oven to 375°F/190°C.
Mix together the oats, buckwheat flour, millet, cinnamon, baking soda, and salt in a large bowl.
Like two baking sheets with parchment paper.
Heat the cashew butter in a saucepan along with the coconut oil and brown sugar on medium heat. Stir until everything is just combined.
Pour cashew butter mixture into the oats mixture and combine.
Let it cool a bit and then add the two eggs.
Add in the raspberries, they might break apart a bit but it’s okay.
Scoop mixture and place individual mounds onto a prepared baking sheet, scoops should be around 2 tablespoons worth.
Use a glass of your hands to flatten them slightly into a round cookie shape.
Bake them for 15-18 minutes until golden brown, turning the tray halfway through. Once they’re done baking, place them on a cooling rack.
Serve once completely cooled and enjoy!

Notes From Healthier Me Today

Serve your Whole-Grain Breakfast Cookies yogurt and fruit alongside for a completely delicious breakfast.
They can be stored in an airtight container for 2 days at room temperature.
Make sure not to overcook them as they will become hard. They should be chewy in texture.

Mental HealthMarch 10, 2022July 22, 2024byHMT News Team

How To Take Care of Your Mental Health Post Covid-19

Covid-19 has brought out the worst in those who have a mental illness. Unfortunately, the pandemic affected those who have always had excellent and robust mental health. There is nothing wrong with admitting that Covid-19 has had a negative effect on your mental well-being. It is a natural response to such stressful times.

Why Did The Pandemic Affect My Mental Health?

The pandemic has negatively impacted both those who have mental illness and those who do not. There are various reasons as to why so many have been mentally affected. First, the pandemic caused a lot of uncertainty. No one knew what would happen or who would be infected.

Many people suffered significant losses during the Covid-19 pandemic. Some had lost loved ones. Others had lost jobs and housing. In addition, the pandemic caused many to go into debt as the stay at home orders caused businesses to close. Some companies closed temporarily. Others closed permanently. For businesses that closed permanently, staff were left without income. The lack of income has been one of the most significant contributing factors to depression during Covid-19.

For social butterflies, stay at home orders, and social distancing caused feelings of isolation and anxiety. For those who were already suffering from anxiety and depression, having no reason to leave the house or leave their bedrooms caused a lack of self-care. This worsened the mental states of many.

The uncertainty caused people to live in fear. Daily routines could be no more, and human contact had been frowned upon. Yet, humans need to have a social life and outside contact. Not being able to receive it will affect your mental health negatively.

Taking Care of Your Mental Health Post Covid-19

It could be hard to find the motivation to take care of yourself when things go back to the new normal. Taking things easy and easing into a new routine will help your mental health recovery.

It’s important to note that it is okay to feel how you are feeling. For example, feelings of anxiety, depression and fear are normal in the current circumstances. Therefore, you should not feel ashamed for how you are processing Covid-19.

Investing in a hobby could be beneficial. Having something to do could act as a distraction and help you relax. Finding a way to relax is crucial when dealing with mental health.

Talk to family and friends about your feelings. Discussing your fears with someone could help ease your mind and put things into perspective. The social setting will also benefit you.

Meditation and Yoga have also shown benefits in improving mental health. Yoga stretches the muscles to release tension, and meditation helps you connect. Other exercises will also benefit your mental health. It is essential to stay as active as possible.

Other methods include:

Drinking a lot of water
Taking walks
Eat healthy, well-balanced meals.
Take long showers/baths.

When to See a Professional

Dealing with the stress and anxiety that comes from Covid-19 is not easy. Everyone processes emotions differently. If you feel like you are no longer coping or have thoughts of self-harm or suicide, it’s essential to speak to a professional. A licensed therapist or psychiatrist will guide you and give you healthy coping mechanisms. There is no need to go through all your emotions and fear alone.

Your Need for Professional Help

There has been a stigma around receiving professional help for mental health. There is, however, no shame in taking care of yourself and your mentality. Seeing a therapist or mental health professional has many benefits. Having someone to talk to allows you to know your feelings and emotions. If Covid-19 has caused you any form of trauma, speaking to a professional will help you work through it.

Say Yes to Self-Care

Improving your mental health begins with taking care of yourself—practice self-care by doing what you need to do to feel better. Take a long bath or spend time on your hobby. Covid-19 has been a stressful time. Take your time to process the whole ordeal.

How Can I Mentally Guide My Child Through War Stressors? | Healthier Me Today

Today's NewsMarch 9, 2022July 9, 2026byHMT News Team

How To Guide My Child Through War Stressors?

We need to learn how we can help our children cope with war! Anxiety is your body’s natural response to the unknown. I am sure we feel a little anxious and fearful as we watch these horrific events play out. Now for our children, these events are undoubtedly terrifying. Here are tips on keeping your childless stressed during this time.

How Are YOU Feeling?

Our children absorb more from us than we realise. This is because they are deeply tuned to our reactions and emotional state. This is why we need to recognise our stress and anxiety regarding the war stressors and deal with it proactively and positively. Also, be aware of how you communicate with others about the conflict.

We are allowed to tell our kids that we are also scared and that this is normal in situations of war or terrorism. This being said, try to not burden or worry your children too much with your emotions. Always wait until you are in a calm and clear state of mind before answering questions about the war. Then, let them know that you are healthily dealing with your feelings.

Is my Child Distressed?

While it is only natural for your child to be feeling confused, anxious or even a little upset, the reality of war stressors will affect every child differently. The question is, will my child cope with war?

As younger children struggle to verbalise their feelings, they will start showing behavioural changes if stressed. Be on the lookout for the following:

Difficulty sleeping
Wetting the Bed
Becoming extra needy and clingy
Thumb Sucking
Baby Talk

Older children will be more open and expressive with their feelings but still watch out for:

Speaking about death or fears of death
Persistent distressing thoughts
Being preoccupied with war
Consumed with the news or social media about the conflict
Problems sleeping (too much or too little)

Who Will Be Most Affected?

As every child is different, their reactions and emotions will be unique. Every child needs to feel safe and secure, but some might need a little extra attention:

Children of immigrant or refugee families.
Children with family members or friends who live in Russia or Ukraine.
Children who have a mental illness.
Children who have experienced traumatic events.

These children are more susceptible to anxiety and stress, and therefore the topic of war needs to be dealt with more sensitively. Depending on their age or level of trauma they have experienced, we suggest you first make sure that you are aware of their stress levels through recognisable signs or actions they would have shown previously under challenging situations.

When Should My Child Seek Professional Help?

Children with past trauma in their past or who struggle with mental health issues, it is always a good idea to consult with their doctor before bringing up such sensitive subjects as war. While talking to your children openly and honestly, you will tell if there are signs of stress and how they are coping. For example, suppose your child seems to be struggling to cope with images or information they have heard. In that case, it is recommended to seek professional help by first making an appointment with your child’s paediatrician.

The doctor will be able to assess your child and will, if necessary, make the appropriate referrals to seek further medical support either with a mental health professional or a social worker.

The Matter at Hand

You will be the first to know if there are any changes in their behaviour or attitude that is out of the ordinary. For example, if they suddenly become quiet or withdrawn, make the time to sit with them one on one in a comfortable setting and try to discuss the matter at hand. From there, you will know how affected they have been by war and correctly assess how to move forward. Albeit seeking medical advice or a mental health professional, the stress in children should never be ignored. Helping your child cope with war stressors is essential for their mental health.

Today's NewsMarch 9, 2022March 10, 2022byHMT News Team

16 States That Have Removed Mask Mandates – Updated

16 States That Have Removed Mask Mandates – Updated. The world had declared a state of emergency when Coronavirus (Covid-19) hit in 2020. The World Health Organization brought forth a set of rules and regulations to stop the spread of the deadly virus. Numerous states and countries issued stay-at-home orders and nationwide lockdowns to ensure that the virus doesn’t spread. The goal was and still is to lessen the curve of Covid-19 infections.

How Serious is Coronavirus?

The coronavirus (Covid-19) disease is a highly infectious disease caused by the SARS-CoV-2 virus. This virus can cause significant health problems and lead to death. Therefore restrictions and rules must be followed to prevent the spread of Covid-19. The virus affects the respiratory system. This causes a mild to moderate respiratory illness, and many recover without special treatment. It is, however, possible for some to become seriously ill and require immediate medical attention.

Covid-19 has a higher fatality rate amongst those with pre-existing medical conditions. Covid-19, however, can affect anyone at any age and be just as fatal for someone with an impeccable health.

The virus spreads through small liquid particles when someone sneezes, coughs, sings, or breathes. It spreads through the nose and the mouth. Once the virus enters your system, it attacks your healthy cells and eventually kills some of them, especially those in your lungs. The results could be fatal.

How Can I Keep Safe From Covid-19?

Keeping safe from Covid-19 means you’ll have to do more than just wash your hands. The virus can live on surfaces for hours, even days. Keeping safe from this deadly virus might seem impossible, but it’s easier than you think. Wearing your mask and regularly sanitizing already reduces your risk of contracting the virus. There are, however, other ways to protect you and your family.

Follow your state’s mask mandate and regulations: These regulations are put into place based on the severity of the infections in each state.
Regularly sanitize the surfaces in your home: Things such as doorknobs and kitchen counters are constantly touched by people and things. Sanitizing them regularly will ensure that the virus doesn’t stick to it.
Wipe down your groceries: This sounds silly, but it’s crucial. If you go to the shop to buy a carton of milk, you are unaware of how many before you touched that milk carton, if they’re following regulations, or their Covid-19 status. Since the virus can survive on surfaces, it might stay behind on your groceries as well.
Keep your hands out of your face: The virus could be on your hands. Since it spreads by droplets, a single handshake or hug could possibly infect you. Avoiding your face ensures that the virus has no entry point until you reach your sanitiser.
Avoid crowded places: You don’t know the Covid-19 status of everyone there. You don’t know if they’ve been honest about their Covid-19 situation either. Avoiding large crowds will lessen the possibility of you getting infected.

States That Have Removed Mask Mandates

Since the vaccine has been rolled out, immunity against Covid-19 has risen. As a result, fewer people are getting dangerously infected, and masks seem less mandatory, as everyone has followed regulations. In addition, some states have been lucky enough to eradicate their mask mandate as the virus subsides.

These states are:

Alaska:

Face masks aren’t required but recommended. In addition, Alaskans have been asked to Social Distance themselves and do their part to stop the spread of the virus.

Arizona:

It is up to different counties in Arizona to mandate masks. There is no mask mandate on the state itself.

Florida:

Local municipalities might have mask mandates. There is, however, no statewide mask mandate in Florida.

Georgia:

Some essential employees still require masks. The mask mandate, however, depends on the county.

Idaho:

The state has no mask mandate. Different municipalities, however, do.

Iowa:

The decline of Covid-19 allowed for the mask mandate to fall away in Iowa.

Mississippi:

There is no mask mandate in this state. The rapid release of the Covid-19 vaccine allowed the infection numbers to drop and the mask mandate.

Missouri:

There is no statewide mask requirement in Missouri.

Montana:

Local municipalities may enforce their mask mandate. The state no longer requires masks.

Nebraska:

Nebraska has removed its statewide mandate. However, clients and staff in different service industries are still required to wear masks.

North Dakota:

There is currently no mask mandate in North Dakota. The wearing of masks is, however, encouraged by the state.

Oklahoma:

Face masks are now only required in indoor public spaces in Oklahoma.

South Carolina:

There are counties and cities in South Carolina that still have mask mandates. The state, however, has none.

South Dakota:

There are no mask requirements in South Dakota.

Tennessee:

The mask requirements differ by county. Tennessee, however, has no prerequisites.

Texas:

Covid-19 has declined in the state, allowing mask mandates to no longer be necessary.

To Mask Or Not to Mask!

With so many people adhering to the state-mandated rules and regulations of Covid-19, mask mandates have been able to fall away. Different counties and municipalities could still require masks; it is, however, not state-mandated and at the discretion of that state.

English Muffin Pizza Snacks | Healthier Me Today

Nutrition & Healthy EatingFebruary 26, 2022July 9, 2026byHMT News Team

Catch 22 – English Muffin Pizza Snacks

Whether for breakfast or altered for a hearty lunch, this take on the well-known English muffin only aids in keeping this dish’s name a brilliant go-to snack or treat. With your choice of topping, why not try something a little different with an original classic as a base and a new age twist of cheese and other pizza staples.

Preparation time	Servings
Total time	15 minutes
Servings	1

Ingredients:

1 split English muffin
Softened unsalted butter
Marinara sauce
Sliced Fresh mozzarella
Sea salt
Dried oregano
Fresh basil for serving
Pepperoni (optional)

Directions:

Preheat your oven to 400F°/200C°. Place the halves of the muffin facing upwards on a parchment paper-lined baking sheet. Smear generously with butter.
Bake for 10 minutes or until golden brown.
Evenly spread on the Marinara sauce and add the mozzarella.
Bake until the cheese is just melted, roughly 6 minutes.
Take out and add the seasoning, halved pepperoni, and basil and enjoy!

Notes From Healthier Me Today

You can substitute the mozzarella for whatever cheese you have at home to create a delicious English muffin.
An English muffin is a great snack or lunch idea for children – it’s also the perfect snack to pack in for school.
You can add avocado or baby spinach for a healthier option.
You can use Rao’s or Ragù for the Marinara sauce.

John Goodman Weight Loss | Healthier Me Today

Celebrity NewsFebruary 23, 2022April 7, 2026byHMT News Team

John Goodman Weight Loss – What a Transformation!!

John Goodman Weight Loss: With many celebrities getting a little older, it’s only human to let yourself go. This was the case for Goodman, he has always been known for his husky physique, but John started to lose control and was almost pushing 400 pounds.

It became a matter of continuing his lifestyle or taking this situation seriously and doing something about it. Fortunately, he chose to take steps to become a better and healthier version of himself. Overall, this improved his quality of living just as it does for people in his shoes, who decided to take control of his health.

Who is John Goodman?

Born John Stephen Goodman on the 20th of June in 1952, he gained his national fame for playing the role of Dan Conner. This character was the family in the ABC comedy series called Roseanne.

Long before his fame and recognition, John attended Southwest Missouri State University on a football scholarship. Unfortunately, his dreams of a football career came to an end when he suffered an injury.

As a blessing in disguise, this kick-started his interest in acting. He began to study drama. Once he graduated in 1975, he then moved to the Big Apple. It provided a better chance for him to pursue acting jobs in New York City. He would take roles in tiny dinner theaters and TV commercials. He was cast in the Broadway production of Loose Ends in 1979. A couple of years after this, he performed on Broadway in Big River in 1985 as the father of Huck Finn. This role would give him the critical attention every actor starting needs.

He continued to appear regularly in films in the early 1980s, and in 1987 he played an escaped convict in the quirky Coen Brothers comedy Raising Arizona. However, his big break was being cast in Roseanne’s hit comedy television series. This performance landed him seven Emmy Awards nominations and a Golden Globe Award in 1993. During his stint on the series, his movie career also began to take off. In the 1990s, Goodman appeared in more than 20 movies.

John Goodman worked extremely hard to build up his acting career. He borrowed a sum of $1000 from his older brother to move to New York from St. Louis to make his dream come true of being an actor.

What Method did John Goodman Use For Weight Loss?

He began his weight loss journey in 2007 but went back and forth until he overhauled his lifestyle when hovering around 400 pounds. He would yoyo with his weight stating that he would lose 60 or 70 pounds, then reward himself with a six-pack of alcohol which took him back to his old ways and habits.

Goodman told ABC that this time he wanted to take things slow. In 2017 he wanted to pace his weight loss journey, saying that he couldn’t just sit still anymore at his age. He wanted to move and exercise but not jump into the deep side.

He made many significant changes to his lifestyle, which helped create good habits, and it is easier to stick to rather than focusing on only weight loss and not health. Here are some of the changes he made along the way:

He adapted the Mediterranean diet in 2011.
This diet is a high-fat diet, meaning it is driven by healthy fats such as olive, therefore, leaving people feeling full for longer resulting in less snacking. It is also much more sustainable.
Helps to improves your gut microbiome.
Considered more of a celebration of food rather than a diet.
The Mediterranean diet is also high in anti-inflammatory foods
He cut out Alcohol
He hired a personal trainer and upped his exercise routine. Make sure to reach at least 10 000 steps a day.
He works out six days a week, starting each morning with 40 minutes of cardio, 40 minutes of cardio in the evening, and adding strength training in the mix.

How Much Weight Did John Goodman Lose and Can I Lose that Much Too?

John Goodman lost over 200 pounds after changing to this healthier lifestyle and cutting out alcohol. After losing the first 100 pounds, people were waiting in anticipation to see if it would all be gained back due to past situations of his weight loss never be sustained. Instead, he was shocked by losing another 100 pounds and continuing to stick to these changes and keep himself at a healthy weight.

With patents and determination, anyone can make healthier choices and life changes. It comes with sacrifice, and if you are willing to give up the things that are bad for you and keep pulling you off track, then there is hope. Following a similar or the same diet as John Goodman does will help you sustain this eating style as it has no deficiencies and helps fill you with nutrients, so no more snacking or oversized portions of food.

Adding cardio is the best way to lose weight, but keeping to a pace that won’t over-exhaust you or cause problems is crucial. Adding intermittent weight training now and again into your workout routine will help exercise muscles and strengthen parts of your that cardio alone can’t do.

How Can I Adapt This Method to My Weight Loss Journey?

Goodman made changes, but they weren’t as extreme as many other diets, fitness schedules, or deficiencies implemented. Starting slow and understanding that the wait is worthwhile will help you stick to this lifestyle change.

Cutting out alcohol if you drink often is important as it is undoubtedly not going to help your health in any way. Making decisions like this may be challenging, but you will thank yourself along the way. Diet is just about everything when it comes to weight loss and health in general. Trying a high fat, remember healthy fats-only diet will help you find the energy you need, act as an anti-inflammatory, and aid in keeping you fuller for longer, which cuts out the need for snacking on unhealthy foods and minimizes cravings.

No pain, No gain, or Fame

John Goodman has worked hard to succeed, from acting to turning his life around. It isn’t easy to change especially when you’re older, but Goodman proves that with determination, you can achieve anything you put your mind to.

For More Healthier Me Today Articles, Check Out:

1. Angela Deem Weight Loss
2. Shailene Woodley Health Condition

Health NewsFebruary 22, 2022July 9, 2026byHMT News Team

Does Medicare Cover the Flu Shot?

Influenza, commonly known as the flu, is a virus that causes coughing, fever, sore throat, fatigue, and headaches. Death can become part of the equation if you are an elder, primarily because of the weaker immune system. This is why flu shots are essential, as they protect and help prevent the spread and contracting of the possibly fatal virus.

The flu can lead to other illnesses such as bronchitis and pneumonia, which are extremely dangerous if left too long. Thankfully there is a simple way to prevent the flu virus from turning into a fatal disease. If eligible, medical programs, such as Medicare even offer this potentially life-saving shot for free.

What is Medicare?

It began in 1965 in the United States by the Social Security Administration and is now administered by the Centers for Medicare and Medicaid Services.
Medicare is a health insurance program tailored to people at the age of 65 and older, younger individuals with disabilities, and those with end-stage renal disease such as ESRD (permanent kidney failure that requires a transplant or dialysis).

Medicare offers four parts ranging in what the customer needs. These are labeled Part A, B, C, and D.
This health insurance company program is funded through the Hospital Insurance Trust Fund and the Supplementary Medical Insurance Trust Fund. It aims to provide medical procedures and care coverage, focusing mainly on the elderly. What will be covered depends solely on which part of the program is chosen.

Will Medicare Cover My Flu Shot?

Many places accept Medicare Advantage Plans. Elderly people who have Medicare Part B, C, or D can receive their yearly flu shot for free.

If you meet the criteria of Medicare and depending on which plan you choose or are recommended, then yes, Medicare will cover your flu shot. Those covered are citizens 65 and over, the disabled, those with end-stage renal diseases amyotrophic lateral sclerosis.

How Can I Get Medicare Flu Shot Coverage?

To get Medicare flu shot coverage, you will need to see if you qualify for the B and C program plans. If you do, these parts will cover the entire cost of the flu shot. From here, you will need to phone your healthcare provider ahead of time to ensure that they accept Medicare coverage and payments. If they do, simply go to your pharmacy or healthcare provider, and they will provide you with your flu shot.

Medicare Part A-D

The Medicare program offers four options for whatever type of services are needed. Most beneficiaries opt for Parts A and B benefits through Original Medicare, which is provided directly through the federal government, the traditional fee-to-services program.

Using Traditional or Original Medicare will result in the government paying for the medical services you receive. With this, you are responsible for paying for a monthly premium for plan B, and some choose to do this as well for plan A.

If you choose to use the Medicare Advantage plan instead, this will offer the same benefits as Original Medicare but can do so with different rules, costs, and coverage restrictions, as well as typically receiving Part D, which covers prescription medication.
There are many different kinds of Medicare Advantage Plans, also known as Part C. Here is a list explaining what each of the various Parts covers.

Medicare A Coverage:

Hospital stays
Skilled nursing facilities
Home health care
Hospitalizations
Hospice
It does not include flu shot

Medicare B Coverage:

Quadrivalent cell-based influenza, including Flucelvax Quadrivalent
Standard dose quadrivalent shots Afluria Quadrivalent, Fluarix Quadrivalent,

FluLaval Quadrivalent, and Fluzone Quadrivalent

Recombinant quadrivalent influenza shot including Flublok Quadrivalent
Covid-19 vaccines
Seasonal H1N1 swine flu vaccines
Pneumococcal vaccine
Hepatitis B shots for individuals at high-risk
Fluzone High-Dose for those older than 65 years of age
FLUAD
Certain shots are related to illness or injury. Example tetanus shots
Helps cover durable medical equipment (wheelchairs, walkers, hospital bed, as well as other equipment)
Outpatient care

Medicare C Coverage:

Quadrivalent cell-based influenza, including Flucelvax Quadrivalent
Standard dose quadrivalent shots Afluria Quadrivalent, Fluarix Quadrivalent,

FluLaval Quadrivalent, and Fluzone Quadrivalent

Recombinant quadrivalent influenza shot including Flublok Quadrivalent
Covid-19 vaccines
Seasonal H1N1 swine flu vaccines
Pneumococcal vaccine
Hepatitis B shots for individuals at high-risk
Fluzone High-Dose for those older than 65 years of age
FLUAD
Certain shots are related to illness or injury. Example tetanus shots
Hospital stays
Skilled nursing facilities
Home health care
Hospitalizations
Hospice
Does not include flu shot
Specific Part C plans include prescription drug coverage

Medicare D Coverage:

Shingles Vaccine, Shingrix
Tdap vaccine for tetanus, diphtheria, and pertussis (whooping cough)
MMR vaccine (measles, mumps, and rubella)
BCG vaccine for tuberculosis
Meningococcal vaccines
Hepatitis A and B vaccines for individuals considered high-risk
Generic Tamiflu
Relenza
Xofluza
Flu medication

Will I be covered if I am a Senior?

Senior citizens who are 65 and older will receive the flu shot for free once a year. If deemed medically necessary, it will be given again in the same year, also free of charge. This will only be possible if the patient has Medicare Parts B, C, or D, as Part A does not include the influenza vaccine. If the senior citizen does not have any of these Medicare plans, they will be charged for the shot. The Fluzone High-Dosage is recommended for anyone over 65, as they are at greater risk when contracting the virus.

All about the Flu Shot

Medicare can be an easy option for seniors. It takes the stress out of wondering how, where, and when they will be able to get in contact with healthcare providers. Additionally, it takes the uncertainty of finances away!

Health NewsFebruary 15, 2022July 9, 2026byHMT News Team

Does Medicare Cover Dental Implants?

Does Medicare Cover Dental Implants? Medicare is a Health Insurance Program prioritizing senior citizens aged 65 and older. They have a broad category of services and coverage. Depending on which Part of Medicare you sign up for will give you access and coverage for specific situations and medical care.

Choosing between Original Medicare and Medicare Advantage will give you different medical coverage plans. Parts A and B are also called Original Medicare, and Part C is referred to as Medicare Advantage. Dental implants require surgery that does not fall under the benefits offered by Part A and B as it does not cover the majority of dental care. Nevertheless, Medicare does plan to provide coverage for dental implants. Part C provides a broader range of dental care and procedures.

What Services Do Medicare Cover – Does Medicare Cover Dental Implants?

Under certain circumstances, such as part of surgery and in an emergency setting, Original Medicare will provide some dental coverage. It does not, however, cover routine dental care. Original Medicare Part A will cover specific services administered in a hospital with some coverage for complicated dental procedures. Medicare Advantage offers more dental coverage, including dental implants and more.

Medicare covers many services, but it all depends on which two main options are chosen. Each one comes with different plans and benefits, so it’s essential to apply for the one best suited to your needs or future endeavors. Let’s take a look at the services covered by the whole of Medicare;

Medicare Advantage (Part C and D):

Hepatitis B, pneumococcal disease, and influenza vaccinations
Doctor and specialist appointments
Mental health counseling
Emergency ambulance transportation
MRI’s and X-rays
Medical equipment such as home oxygen tanks and wheelchairs
Speech, occupational and physical therapy
Dental
Vision
Hearing
Prescription drug coverage
Emergency room care
Laboratory testing

Original Medicare (Part A and B):

Inpatient hospital care
Skilled nursing facility (SNF) care
Hospice care
Home health care
Preventive services
Therapy services
Mental health services
X-rays and lab tests
Select prescription drugs
Chiropractic care
Ambulance services
Home health services
Medical equipment (DME)
Provider services

Part D:

Anticancer drugs
Immunosuppressant drugs
Anticonvulsive treatments (seizure medication)
HIV/AIDS treatments
Antipsychotic medications
Antidepressants
Vaccines that are not covered by Part B

How Do I Go About Dental Implant Application?

Enquiring about dental implants is simple. You can contact to find out if you are eligible for Medicare coverage by phoning in and talking to an assistant or asking via the contact options on their website, such as through emailing or clicking the “Talk to Someone” icon provided on the webpage. Once you are informed of the viable information of your options and accessibility, you can follow these steps to get your dental implant application;

Step 1– Find out about Medicare Advantage enrollment through their online resources or call in to speak to one of their consultants.

Step 2– To apply for the Medicare Advantage, you must make sure you fit into one or more of the following categories, 65 or older, qualifying disability, qualifying life events such as loss of income. The yearly enrollment period starts on October the 15th and ends on December the 7th. At this time, if you are already enrolled in the Original Medicare program, you may swap to the Medicare Advantage program.

Step 3– Create a medicare account but keep in mind you may still search on the website without one.

Step 4– Click on the “Find a Medicare Plan” tool

Step 5– Choose the Medicare Advantage Plan

Step 6– Type in your zip code and then follow the instructions to get a list of available plans.

Step 7– Review the plans that are available in your area.

Step 8– You will see that under “Plan Benefits,” a green checkmark next to “Dental” will indicate the plans with dental coverage.

Step 9– There will be other information like monthly premiums, type of plans, yearly maximum.

Step 10– Find the right plan or plans that fit your needs.

Step 11– Look at the company’s websites that offer these plans. Many company websites will allow you to see if your dentist accepts the chosen plan.

Step 12– If not all of your questions have been answered in the research process, consider calling a consult or broker to inquire about any other questions you may have.

Step 13– Then, simply sign up by following the enrollment steps given by Medicare resources.

Step 14– Make sure that if the plan you enroll in does not offer dental care as a benefit, you talk to a beneficiary about plans that can have dental care add-ons.

Dental Implants with Medicare – Can I apply For Dental Implants if I am Under 65?

As stated, Medicare aims to aid people 65 and older, but other criteria are also accepted. This includes younger people with disabilities, End-Stage Renal Disease, and kidney dialysis or kidney transplant patients. Those younger than 65 years with specific disabilities who have received Social Security Disability benefits for 24 months can apply for Medicare coverage. Those who have Amyotrophic Lateral Sclerosis (ALS), although these individuals do not have to collect gifts for 24 months.

Those with ESRD will generally have three months after a course of regular dialysis begins before they can meet the requirements for Medicare. Individuals that meet all the needed requirements for Social Security Disability are often enrolled in Parts A and B, also known as Original Medicare. If the criteria are met but do not qualify for Social Security benefits, they can pay a monthly Part A premium and monthly Part B premium.

The beneficiaries are given entitlement to individualized assessment deciding if the coverage criteria are met. There isn’t any illness or underlying condition that will disqualify Medicare coverage. Such as long-term care or because their underlying condition will not show improvement. People with long-term conditions like Parkinson’s Disease, Mental Illness, Alzheimer’s Disease, or Multiple Sclerosis that have care orders from their doctor who meets the criteria for Medicare can obtain coverage.

Does Medicare cover braces or Cover any Other Dental Related Queries?

Medicare Advantage plans containing dental coverage offer many benefits relating to dental health. These include dental X-rays, routine teeth cleanings, fillings, root canals, gum disease treatment, dentures, bridges, crowns, routine dental exams, tooth extractions, and dental implants.

The coverage of your chosen plan may not include all these benefits, so it is advised to consult with your plan carrier to learn about what your Medicare plan covers dental-wise. Dental care can be added to your existing Medicare Advantage plan.

When signing up for a new Medicare Advantage plan, there will be an option for dental care services during this selection process. If already enrolled in the plan, you can talk to your provider about the available dental coverages. If there is no add-on dental coverage, you can enroll in a stand-alone dental policy.

Something to Sink Your Teeth Into – Medicare Advantage Cover Dental Care?

Dental implants are covered by Medicare but only in the Medicare Advantage plan unless you can have it as an add-on option to your current plan. Part C includes all the benefits of Part A and B, but it has extra services which include a wide variety of dental care options.

If adding these extra dental services to your current coverage plan, it’s more than likely that an additional monthly cost will be included. If people younger than 65 apply to enroll in the Medicare coverage plans, they first have to meet the criteria and be individually assessed by beneficiaries. Once approved, these will be available benefits, including dental care, but the conditions and accessibility may differ from those of senior citizens 65 and above.

Medicare Part B Special Enrollment - Doctor looking at pad | Healthier Me Today

Health NewsFebruary 15, 2022July 9, 2026byHMT News Team

Medicare Part B Special Enrollment – Complete Guide

Medicare offers many plans, and each has a role to play. There is a program suited for whatever benefits you need. Whether it be coverage on medical conditions such as end-stage renal disease to eye examinations. Of course, the benefits you receive rely on the program you enroll in.

There are four parts to Medicare, Part A, Part B, Part C, and Part D. Parts A and B are covered under Original Medicare, and Parts C is also known as Medicare Advantage. Part C includes both the benefits of A and B and extra services. Part D can stand alone or be included in your current plan.

Special enrollment for Part B covers different situations than the previous ones offer. It is more so related to job-based insurance.

What is Medicare B Special Enrollment?

For short, special Enrollment Periods, SEPs are periods outside the normal enrollment periods when you can enroll in health insurance. These periods are usually based on certain circumstances.

Special Enrollment Periods for Part B begins when you have coverage from your current work (job-based insurance), and you are in your first month of eligibility for Part B. It will end eight months after losing coverage from your current place of employment due to either the coverage ending or the employment.

You can use the Part B Special Enrollment Period with job-based insurance. You can use it for eight months after no longer having job-based insurance as well.

When it comes to the difference between open enrollment and special enrollment, open enrollment has an annual window where you can enroll. Special enrollment is when you can enroll for coverage outside of the yearly window depending on if the circumstance is acceptable.

Do I Qualify for Medicare Special B Enrollment?

To qualify for Part B Special Enrollment Period, you would have had to be continuously covered by insurance from your current work or by Medicare Part B. Therefore, when you become eligible for Medi, care includes the first month you became Medicare-eligible.

If you have more than eight ongoing months without any coverage from either current work or Part B, you are not eligible for the Part B Special Enrollment Period.

The qualifications needed for Part B Special Enrollment Period are if there have been certain life events such as moving, getting married, loss of health coverage, having a baby, or adopting a child. Depending on your Special Enrollment Period type, you will be given 60 days before or 60 days after the live event has happened to enroll in the plan.

The main basic types of life events that will qualify you for the Special Enrollment Period are the following four circumstances:

Loss of health coverage includes losing existing health care coverage, including job-based, student plans, or individual coverage, turning 26 and losing coverage through a parent’s plan or losing eligibility for Medicaid, Medicare, or CHIP.
Changes in residence. Moving to a different ZIP code or country, moving to or from a shelter and other transitional housing, a seasonal worker moving to or from the place they both live and work, and being a student moving to or from their school.
Changes in your household include having or adopting a child, death in the family, getting married, or getting divorced.
Other qualifying events can include; becoming a U.S. citizen, leaving incarceration, AmeriCorps members starting or finishing their service. Also, changes in your income will affect the coverage you qualify for and gain membership in a federally recognized tribe or status.

What Makes Special B different from Other Medicare Enrolments?

Medicare works on an open enrollment basis, which means that people can enroll at a certain time during the year. The general enrollment period starts from January the first and ends March the 31st every year. The initial enrollment period is seven months when someone is first eligible for medicare. This period will begin three months before you turn 65, including the month you turn 65 and ends three months after turning 65.

Open enrollment is based on fixed dates and periods that a person can enroll. Although these periods are fixed, there isn’t only a one-time frame, but a few cater to certain eligibility. Special Enrollment Period is an opportunity to enroll in Medicare outside the Initial and the General Enrollment Periods. Those who are eligible based on their disability could meet the criteria for the Special Enrollment Period based on their spouse’s current employment.

People who didn’t enroll in Medicare when first eligible due to their spouse or themselves still working and having employer-sponsored Group Health Plan coverage based on the employment. They can enroll in the Special Enrollment Period.

Medicare Part B Special Enrollment Period Pro’s

Medicare Part B Special Enrollment Period is a grace period given to those who undergo life-changing events and have missed the Initial Enrollment and the General Enrollment period or need to enroll suddenly for an unplanned event.

You do not have to wait to enroll during the initial and general enrollment periods.
It gives you the chance to change your current Medicare coverage plan if certain life events happen.
You may have found another program you would like to enroll in
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The Medicare Part B Special Enrollment Period is almost like a saving grace to those with unforeseen circumstances. It allows for a second chance. While having no annual enrollment period can provide a safety net for those who qualify. For example, making it possible for people who recently found a specific program they didn’t have the chance to enroll in during the General Enrollment Period or the Initial Enrollment Period.

8-Minute Medicare Rule - Doctor Writing | Healthier Me Today

Health NewsFebruary 10, 2022July 9, 2026byHMT News Team

The 3 Best Beneficial Facts About The 8 Minute Rule From Medicare!

8 minute rule – Learn more with Healthier Me Today! is put in place to govern the process by which rehab therapists determine how many units they should bill to Medicare. This is for the outpatient therapy services they provide on specific service dates. A therapist has to offer direct one-on-one time therapy for a minimum of 8 minutes to receive reimbursement for one unit of a time-based treatment code.

Time-based codes allow for variable billing in 15-minute increments. Time codes would be used for performing one-on-one services such as ultrasound, manual therapy, therapeutic activities, electrical stimulation, neuromuscular re-education, therapeutic exercise, and gait training.

What is the Medicare 8 Minute Rule?

The medicare 8 minute rule is for time-based codes. There must be a direct treatment for at least eight minutes before receiving reimbursement from Medicare.

When calculating the number of billable units for a particular service date, Medicare will add up the total minutes of one-on-one therapy and divide that by 15. If eight or more minutes are left over after a session, this can allow for one more unit to be billed, whereas if there are only seven or fewer minutes left, then an additional unit cannot be billed.

A chart can be used to reference how many units can be charged for some time. For example, it will start at eight to twenty-two minutes, resulting in 1 unit. The full-time reference is 83 minutes which will rack up to 6 units.

Example of the 8 minute Rule:

As an example of how the 8 minute rule will apply in a single date of service. Let’s say that there were 30 minutes of manual therapy, 15 minutes of therapeutic exercise, 15 minutes of electrical stimulation unattended, and 8 minutes of ultrasound. The constant attendance procedures and modalities will be added to correctly calculate the charge using the 8 minute rule.

Resulting in a sum that will look like this:

30+15+15+8= 53 minutes which supports the amount of four billing units.

The 15 minutes of electrical stimulation unattended will support one added service-based unit. That will be a total of 5 units for the date of service used above.

Often when the total timed minutes are divided by 15, there will be a reminder that will include minutes from more than one service. For example, when these minutes are combined, you have 5 minutes leftover from therapeutic exercise and then 3 minutes leftover from manual therapy.

Separately these do not meet the 8-minute requirement but once added, they then fit into the 8-minute threshold. However, as per Medicare guidelines, this means that you can bill one unit of the service with the larger amount of time total, so regarding the situation we discussed, the therapeutic exercise will be the one that can be billed for.

What does the Rule of 8 Stand for?

The 8 minute rule stipulates that you can bill Medicare Insurance carriers for one full unit if the service provided is between 8 and 22 minutes. It can only apply to time-based CPT codes. Keep in mind that the 8-Minute Medicare Rule does not apply to every time-based CPT code or in every situation that might occur.

The billing for physical medical services is based on what is referred to as the Current Procedural Terminology (CPT) coding system. This system is composed of 5 digit codes used for third-party billing payers.

Often Medicare is the primary third-party payer that will foot the bill for outpatient physical medicine services. These payments will typically be based on a fee schedule based on the time codes and the 8-Minute Medicare Rule.

The first procedure has to be at the least 8 minutes, and then each one after that will be billed in 15-minute increments. Only direct one-on-one and face-to-face time with a patient will be considered for timed codes.

The rule of eights still counts billable units in 15-minute increments; however, instead of combining the time from multiple units, the rule is applied apart from the unique timed services.

Is Assessment and Management Part of the 8 Minute Rule?

On some occasions, therapists will mistake adding assessment and management time when counting the billable minutes. Not in every case, the assessment and management time can be omitted. There are some instances where there are allowances.

Some examples of this are:

Documenting in the presence of a patient.
Assessing the patient prior to performing a hands-on intervention.
Answering patients and if there is a caregiver present, then their questions as well.
Assessing the patient’s response to the intervention.
Instructing, counseling, and giving advice about home self-care.

If your documentation is accurate, describes the treatment, is easily understood by another provider. This will be enough to justify the reason behind billing for assessment and management. If the time that wasn’t used by performing the medical practice is still in the scope and will aid in the condition or problem that the patient is facing, then it is allowed and justified for the therapist to bill for this information or insight.

Medicare 8 Minute Rule…

The medicare 8 minute rule is put in place to keep order and understanding when billing patients. It ensures the correct amount is being charged and helps the patient understand how the Medicare time is billed.

The charges made based on the added time and then divided by 15 will be sent to Medicare. If time is left over from any medical situation, they can be added together. If they reach a total of 8 minutes, then whichever has the most extra time will be given one unit.

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Healthy Brussel Sprout Tacos | Healthier Me Today

Nutrition & Healthy EatingFebruary 9, 2022July 9, 2026byHMT News Team

A Healthy Alternative to an Unhealthy Delight – Brussel Sprout Tacos

Healthy Brussel Sprout Tacos are perfect if you are looking for a delicious vitamin and mineral enriched substitute for taco meat – look no further! Brussel sprouts are a great filling and addition to your taco night. To make them even tastier try pairing with avocado.

Not to mention these tacos are completely vegetarian, which can work great for larger get-togethers.

Preparation time	10 minutes
Servings	4 Tacos

Ingredients:

½ red onion sliced to your liking. Thinly sliced does work best and it is recommended.
½ of a freshly squeezed lime. Safe the other half and cut into wedges for serving.
Freshly ground pepper and kosher salt to taste.
8 tortillas (corn tortillas work best), preferably 6 inches in size.
1 large avocado
Oven-roasted Brussel sprouts. Try coating them in Chipotle honey glaze before cooking. This will add depth to the flavor.
¼ cup of unsalted roasted peanuts. First, find out if any of your guests are allergic beforehand.
½ Fresh cut parsley
¼ Fresh cilantro leaves
Lemon and garlic mayonnaise

Directions:

Wash, cut, and coat the Brussel sprouts. Roast in the oven until slightly golden.
Slice the onion and add to a small bowl. Squeeze the lime juice over and set it aside to marinate.
Toast the tortillas until slightly charred. You can achieve this by using a gas flame.
Stack all the tortillas once charred onto a plate. Cover either with a clean kitchen cloth or food net.
Slice the avocado into strips. Add salt and pepper. Set aside for now.
Spread the garlic and lemon mayonnaise onto the tortillas.
Place about two tablespoons of Brussel sprouts inside.
Top with avocado, onions, peanuts, and herbs.
Accompany the tacos with options of sour cream and chili sauce.
Serve and enjoy!

Notes From Healthier Me Today

Healthy Brussel Sprout Tacos is a great way to get more vegetables into your children’s diet. Who can resist a delicious taco!
This is a great healthier version of often calorie-filled comfort food.
You can substitute the chipotle honey glaze with normal honey and a few splashes of soya sauce.
Tortillas can burn very quickly, so make sure you keep your eye on them.
For extra crunch and sweetness, you can top with some corn.

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