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emotional dysregulation

Emotional Dysregulation

Emotional dysregulation can be a devastating condition for both the patient and their loved ones. Thankfully, there are ways in which those ...

Pia Vermaak Pia Vermaak

Mental Health Articles

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August 14 Zodiac: Pro’s, Con’s + More!

The Zodiac sign of people born on August 14 is Leo. August 14 Zodiac... Leos have an enticing personality. They are generous, loyal, enth...

HMT News Team HMT News Team
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nutritional value in a tomato | Healthier Me Today

The Nutritional Value Of A Tomato

The nutritional value of a tomato should not be discredited. Tomatoes are considered to be a superfood, packed with nutrients that offer a w...

HMT News Team HMT News Team



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Food & Nutrition

how to increase bone density: effective tips, exercises, and nutritional advice

How to Increase Bone Density: Effective Tips, Exercises, and Nutritional Advice

Our bones are crucial parts of our bodies, which means that looking af...
boost your fiber intake with these high-fiber foods and drinks

Boost Your Fiber Intake with These High-Fiber Foods and Drinks

Ever wondered why you still have no energy after your meals? It could ...
impact of ultra-processed foods : unveiling their destructive impact

Impact of Ultra-Processed Foods : Unveiling Their Destructive Impact

50% of all food consumed by the average American is ultra-processed. W...
top immune boosting foods: improve your health naturally

Top Immune Boosting Foods: Improve Your Health Naturally

Adults, on average, catch about 2 to 3 colds a year. But did you know ...
heart healthy diet: your path to vibrant heart health

Heart Healthy Diet: Your Path to Vibrant Heart Health

Our organs can malfunction when we fill our bodies with unhealthy food...
ultimate guide to gut health: top tips, diets, and foods for a healthier gut

Ultimate Guide to Gut Health: Top Tips, Diets, and Foods for a Healthier Gut

Do you have issues with your gut? Then this article is for you! Gut he...
the power of chia seeds: health benefits, nutrition, and creative uses

The Power of Chia Seeds: Health Benefits, Nutrition, and Creative Uses

Health benefits of Chia seeds, Chia seeds contain an abundance of heal...
exploring the power of olive oil: health benefits, tips, and recommendations

Exploring the Power of Olive Oil: Health Benefits, Tips, and Recommendations

Do you know how many health benefits olive oil has? Join us as we unco...
savor the season: the amazing wellness benefits of gingerbread oat milk chai for cozy living

Savor the Season: The Amazing Wellness Benefits of Gingerbread Oat Milk Chai for Cozy Living

Do you know about gingerbread oat milk chai? It’s festive and tasty!...
liver detox naturally: the best foods and their incredible benefits

Liver Detox Naturally: The Best Foods and their Incredible Benefits

Do you want to know about how liver detox naturally can benefit your h...
the 12 best foods for an effective liver flush

The 12 Best Foods for an Effective Liver Flush

Do you want learn what to eat for an effective liver flush? We have go...
nourishing the soul: discover healthful eats at troutdale food carts

Nourishing the Soul: Discover Healthful Eats at Troutdale Food Carts

Have you heard of Troutdale Food Carts? Hidden in Troutdale is a se­c...
the 5 best vegetarian dinner recipes

The 5 Best Vegetarian Dinner Recipes

Are you tired of searching the internet trying to find vegetarian dinn...
16 inch pizza: surprising health and social benefits

16 Inch Pizza: Surprising Health and Social Benefits

Do you want to know whether it is okay to eat a 16 inch pizza? Let's a...
how to make your very own happy lamb hot pot

How to Make Your Very Own Happy Lamb Hot Pot

The Happy Lamb Hot Pot, a beloved Asian culinary tradition, is not jus...

On Trend: An Healthier Me Original Series

On-demand classes inspired by the latest wellness trends, made for people managing chronic conditions.