The skin is an important organ that regulates our body temperature, controls moisture loss, and protects us from harmful viruses, bacteria, and pollutants. Not taking care of your skin will not only weaken your body’s first line of defense, but will also make you prone to issues like acne, dark spots, eczema, and more.
To improve your skin health, you have to do a lot more than bathing regularly. In this article, we will be looking at some tips to keep your skin healthy and effective at its functions.
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Building a Skincare Routine
The first step to improving your complexion and banishing blemishes is to have a daily skincare routine. Regardless of your skin type, you are going to benefit from having a skincare routine. The regiment consists of three steps:
- Cleansing: Choose a high-quality cleanser that effectively removes oil and dirt from your face.
- Moisturize: Moisturizers can help prevent your skin from becoming dry. They also help to lock in moisture and fight acne.
- Sunscreen: Make it a custom to apply sunscreen whenever you are going outside. Besides protecting your skin from the harmful UV rays of the sun, sunscreen can prevent premature aging and keep your complexion even.
The secret to successfully following a skincare routine is to start with the basics. You can transition to products like exfoliants and masks as you become more comfortable. Before buying any skincare product, you should consult with your dermatologist to make sure it is effective for your skin type.
How to Improve Your Skin Health
Below are some tips that can help make your skin healthy and youthful:
Get Enough Rest: The National Sleep Foundation (NSF) recommends getting 7 to 9 hours of sleep every night. According to one study, sleep deprivation can lead to health conditions like stroke, hypertension, heart attack, diabetes, and depression.
As can be seen in this study, not getting enough sleep can impair skin integrity and increase the signs of premature aging. So make it your aim to get at least 7 hours of sleep each night.
Reduce Stress Levels: One study found that people who are highly stressed are more likely to develop skin conditions like hand rashes, itchy skin, and scaly skin. Another study found that high-stress levels can result in severe acne.
Reducing your stress levels is critical to having clear skin. If your stress levels are high, you should engage in stress-relieving activities like yoga, guided meditation, or spending time with loved ones.
Quit Smoking: Research suggests that smoking can affect facial skin cells and cause premature wrinkles in the eyes and mouth.
Collagen helps to strengthen the skin and make it elastic. Smoking causes the breakdown of collagen and even reduces the rate at which the body produces it. If you are really serious about improving your skin health, you should quit smoking.
Healthy Diet: Even if you use the best products on the market, you will not look your best unless you eat right. Following a balanced diet can make your skin smooth, clear, and blemish-free. Below are some healthy foods that can boost this:
- Omega-3: This is an essential nutrient that can help prevent dryness and breakouts, while also softening the skin. Omega-3 is found in pumpkin seeds and some fishes.
- Soy: Soy can help fade wrinkles and crow’s feet.
- Olive Oil: Olive oil can help address everything from discoloration to black spots.
- Mango: These fruits are loaded with antioxidants that can protect the skin.
- Avocado: Avocados are rich in healthy fats that can make the skin healthier. Studies have shown that a compound found in avocados can help protect the skin from the sun’s ultraviolet rays.
- Sunflower Seeds: These contain powerful antioxidants and nutrients that can make our skin more supple and youthful.
- Broccoli: This vegetable is loaded with sulforaphane, a compound that can prevent some types of skin cancer and boost our collagen levels.
- Green Tea: Green tea is loaded with antioxidants that can protect the skin from sun damage and increase its elasticity and thickness of it.
- Kale: Studies have shown that kale can protect against skin-damaging UV rays.
- Red Grapes: Red grapes can help slow down the rate at which free radicals linked to skin damage are produced.
Conclusions on Skincare
Keeping your skin healthy isn’t about buying expensive skincare products. Following the tips discussed in this article will go a long way in preserving and nourishing your skin. Be sure to consult your doctor before opting for any specific products or trying out any DIY hacks.
- Does everyone get wrinkles? Not everyone’s got a large number of extreme wrinkles. However, it is likely that you will notice sagging skin and some wrinkles as you age.
- Will botox benefit my skincare? Botox will help your skin look firmer and smoother, and new studies have shown that it is beneficial to get preventative botox instead of trying to contradict pre-existing wrinkles.
Healthier Me Today is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment, always consult with your healthcare professional. Stay healthy!