It is not a surprise that our bodies begin to change and age with us as we age. This is why supplements and additional vitamins are necessary to keep an active and healthy lifestyle. Supplements are manufactured product that provides nutrients like vitamins and minerals that people may not have enough of in their daily consumption.
Best Supplements for Adults Above 30 Years Old!
One of the best supplements for adults over the age of 30 to take is Omega-3s because of its ability to strengthen our eyes and brains. As we age, we become at risk for conditions that target our eyes and brain, which is why it is important to take Omega-3 supplements. Interestingly, our bodies cannot produce Omega-3, yet it is still considered an essential fatty acid.
Omega-3 has been linked to various studies that have found that these fatty acids, when taken regularly, could prevent life-threatening diseases like Alzheimer’s, arthritis, and macular degeneration (which can develop into blindness). These diseases mainly develop as we age, which is why Omega-3 is one of the best supplements for adults above 30.
TOP 3 Omega 3 Supplements:
Another one of the best supplements for adults above 30 is calcium! We have all heard that calcium helps us strengthen our bones, which is true! With age comes many different problems, such as osteoporosis, which is a condition that occurs in old age where bones become frail and are more likely to break. This degeneration happens because of a lack of vitamins and minerals, like calcium.
With a calcium supplement, adults over the age of 30 can strengthen their bones with the right minerals they need. Calcium is essential for growing and maintaining bones, but it is not the only thing this miracle vitamin can do! Calcium is also responsible for maintaining proper functioning muscles, nerves, cells, and blood vessels! Although milk does have calcium, not everyone can consume milk. This is what makes calcium supplements one of the best supplements above 30.
TOP 3 Calcium Supplements:
Vitamin D Supplements
Vitamin D is a mineral/vitamin that is harder to find and consume as you age. Adults over the age of 30 should be taking vitamin D supplements. These supplements can come in the form of gummies, supplement pills, and powders. While it is true that we can consume and get our Vitamin D from the sun, this becomes difficult as we age.
While it becomes difficult to convert the sun’s rays to vitamin D as we age, it does not mean vitamin D is unnecessary. Vitamin D is the vitamin that allows for calcium to be absorbed quickly and as needed. Without Vitamin D supplements, osteoporosis can occur with time!
TOP 3 Vitamin D Supplements:
For adults over the age of 30, one of the best supplements to consume for health and strength is Magnesium. Many medications that are prescribed by doctors deplete magnesium levels. Magnesium levels are lower with medications and because the consumption of foods with high magnesium levels decreases. Some of these foods include nuts and leafy greens like spinach.
As we age, we become vulnerable to diseases, which is why we also tend to take more medications. In order to combat the depletion of Magnesium, adults should take magnesium supplements. Not everyone can get Magnesium from consuming nuts, as a significant number of people in the world are allergic to nuts. For those who cannot consume foods with Magnesium, it is important to take magnesium supplements.
Why is the consumption of Magnesium important? Magnesium is important because it maintains blood sugar levels. Not only does magnesium aid in the leveling of sugar levels, but it also helps make protein, which strengthens our bones. Without Magnesium, sugar levels could increase, which can turn into diabetes over time. This is especially dangerous because we are at a higher risk of developing diseases like diabetes as we age.
TOP 3 Magnesium Supplements:
Arguably the best supplements for adults above 30 years old are probiotics. While this list has mainly focused on vitamins and minerals that strengthen proteins, bones, and muscles, gut health is just as important!
Over time, our bodies struggle to digest specific foods, especially those that are high in fats and oils. Probiotics are actually a variety of different bacteria! Although this may sound scary, probiotic supplements are made with healthy and positive bacteria that promote gut health and digestion. This is a supplement that is especially recommended for adults over 30 as they are more likely to develop irritable bowel syndrome and digestive issues.
TOP 3 Omega 3 Supplements: