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Top 10 Natural Ways to Reduce Stress

Stress reduction tips

Stress can affect your body and mind, so finding effective remedies is important. Luckily, there are natural ways to reduce stress, like exercising and reducing caffeine and alcohol. Are you ready for a healthier you? Let’s take a look at 10 natural ways to reduce your stress!

Natural Ways to Reduce Stress

Natural ways to reduce stress
Did you know that stress can affect your memory and even change your hair color? Yes, that’s right! Let’s take a look at how we can avoid this.

1. Regular Exercise

Regular exercise can improve your physical well-being, boost your spirits, and lower stress. Working out releases endorphins, feel-good chemicals made by the brain. 

Here is a list of physical activities: 

  • Walking
  • Playing sports
  • Yoga
  • Cycling
  • Swimming
  • Dancing
  • Hiking
  • Strength training

2. Stay in the Present

Being present means being aware of what’s happening right now without passing judgment or getting entangled in other things around us. It heightens our consciousness about personal thoughts and emotions so that they can be managed better.

Here is how you can do that:

  • Mindful breathing
  • Meditation
  • Mindful eating
  • Single-tasking
  • Practising gratitude
  • Journal

3. Stay Connected

Social connections during stress are essential because they provide support when needed. Spending time with friends, family members, or loved ones, whether physically together or virtually connected, gives a sense of belongingness, removing loneliness and lowering stress levels.

4. Get enough sleep

Sleep is very important when it comes to managing stress. A lack of sleep can lead to anxiety and depression. So, aim for 7-9 hours of quality sleep every night so your body and mind can rest and recover from everything that is going on. 

Tips to improve your sleep:

  • Establish a good bedtime routine
  • Create a relaxing environment
  • Avoid screens before bed
  • Avoid caffeine at night
  • Stay away from heavy meals before bed
  • Be active during the day

5. Eat healthy

What we eat reflects on our bodies and mental wellness, too. Your diet should include fruits, vegetables, whole grains, and lean proteins because they provide the essential nutrients that the body needs to deal with stress. Processed foods containing high amounts of sugars should be avoided since they cause energy crashes followed by mood swings, worsening your stress even more.

6. Less Caffeine & Alcohol

Coffee and wine are quick fixes for stress, but drinking too much of it can lead to an increase in anxiety levels. Too much coffee can make it difficult to sleep and make you irritable, while alcohol disrupts your sleep and messes with your emotions, leading to anxiety and depression. So, cut down on these substances! 

Here are healthier alternatives:

  • Herbal tea
  • Mocktails
  • Fruit infused water
  • Kombucha
  • Coconut water
  • Smoothies

7. Take Breaks

In a rapidly changing world, losing ourselves in our work and forgetting to take breaks is easy. However, we should take short pauses throughout the day to prevent burnout and maintain productivity.

What you should be doing during breaks:

  • Move your body
  • Do some breathing exercises
  • Go outside or to another room
  • Drink water or have a healthy snack
  • Socialize

8. Engage in breathing exercises

Among all methods for managing stress, deep breathing exercises are ranked as one of the simplest yet most effective. This is because they help calm down the nervous system, thereby causing relaxation throughout our bodies. Take a few minutes out of your day to sit quietly and focus on taking deep breaths. Breathe deeply through your nose, then slowly exhale using your mouth. It promotes better sleep, helps you focus, and reduces your stress.

9. Find hobbies

Stress reduction hobbies
Engaging in hobbies has been shown to reduce stress and even
increase productivity! So, find that hobby that leaves you satisfied. Here are some you can try below.

Activities to try:

  • Painting
  • Gardening
  • Cooking
  • Playing musical instruments

10. Get help from professionals

If you can’t cope with stress, then seek professional help. Therapy sessions, including counseling or coaching, can help you build coping mechanisms and improve your overall well-being. Isn’t that what you want?


Can water intake affect stress?

Yes, it can. Water can impact your physical stress response and cause things like headaches, fatigue and muscle tension. Dehydration can also affect your mental clarity, moods, stress hormone, gut health, toxin removal and overall well-being. 

How can journaling manage my stress?

Journaling helps to process stress in a healthy way and prevents an emotional build-up. It can also reframe negative thoughts and identity stress triggers. 

What triggers stress?

triggers stress
Many things can trigger stress, such as work, relationships, finances, health issues, big changes, pressure, environmental factors, uncertainty, and beliefs. Journaling can help you identify these triggers. 


Don’t let stress control your life or give you gray hair. Instead, use natural remedies to deal and manage it. Get some exercise in, be present, connect with others, rest, eat healthy, avoid alcohol and caffeine, take breaks, do breathing exercises, spend time doing hobbies and get help when you feel you can’t cope. Here is to a healthier and stress-free you!