Women have been wearing waist trainers for weight loss for generations, perhaps the most commonly known is the corset which women started wearing as far back as the 16th century all the way to the early 20th.

Waist trainers never truly left the fashion world but became less popular as time went on, with only a handful of women still practicing this slimming technique. However, going back to the classics, many exercise brands and fitness enthusiasts promote and design waist trainers to aid in weight loss and posture. Waist trainers have become increasingly popular, ranging in color, sizes, and shapes. 

Why are Waist Trainers Beneficial to Weight Loss?

Waist trainers, on the contrary, to the olden day corset which was primarily to visually shrink the waist and give the illusion of a slight build. Corsets also cause deformities such as rib and spine damage, weakened core, and other dangerous disadvantages.

The waist trainer is designed for health over cosmetics. It is an aid in losing weight and does quite the opposite to the corset mentioned above. They strengthen your abdominal muscles by giving support, help build a more natural hourglass shape, and increased sweating helps reduce body fat.
Providing better posture and even postpartum support can help shrink inches off your waist if worn correctly and used during exercise. It is essential to get the right size that fits your body well and is not too tight as this will cause the same health risks that corsets caused our foremothers. 

Take a Look at These:

Lady Slim Waist Trainer

This waist trainer comes in different colors and patterns to choose from. So whether you’d like a beautiful blue leopard print or you want to keep it simple with neutral beige, this waist trainer is sure to have what you need to pick your perfect style.

Latex is no stranger to the exercising world, and with this material giving off a sauna-like effect when worn, it’s no surprise that this will make you sweat! Which we all know helps with losing weight. With the 100% natural latex, it’s sure to help reduce fat deposits and reshape, giving you unique curves. With its flexible boning, it will also benefit from getting better posture, which will strengthen the core muscles. To ensure the correct fit, it is advised to measure the waistline and check the measurements table of the product to make sure the right size is chosen for your body.

HOPLYNN Neoprene Sweat Waist Trainer

Add this waist trainer to your exercising equipment for faster results when working out! Having double coverage of the stomach will help with high-intensity workouts, promoting more sweat and heat. You will burn more inches off your waist wearing this trainer.

It’s designed for top range quality and insured for concealing warmth, making it a must-have for when you choose to do some outside activities in the colder seasons. Cold muscles tend to contract and cause pain, so it is ideal to keep them warm, especially while doing strenuous activities. This waist trimmer is also flexible and ultra-lightweight, so being uncomfortable is not a worry when moving around. 

Waist Trimmer Trainer Belt

This training belt is perfect for intense and fast-paced workouts as it has a grid surface that ensures it will not move around or slip in the process. Unlike other belts, which have straight-line cutting, this one instead has curve cutting on either side, giving an instant hourglass figure by pulling to create a snug fit. With four bones stitched inside, they act as a lumbar back brace with ample support. This also aids in bettering posture. Don’t let the soft feel trick you. This neoprene material will have you dripping with sweat during your subsequent workout.

Unlike most waist trainers, this one is available for both men and women.

YIANNA Waist Trainer

With a fantastic range of different sizes, this waist trainer is sure to have one that will hug your body perfectly. It can be worn under clothes, or if you are allergic to the 100% latex rubber material, you can wear it outside.

It gives excellent abdomen control, and with it being more expansive than other generic types, more surface coverage means more fat burned, sweating, and easier to see results. Having nine built-in steel bones makes this trainer extraordinarily effective and powerful. This trainer, acting as a trimmer, is created with attention to detail from its close-fitting structure to the small material that protects the skin from irritation, which is situated under the pull hook on top of the metal zipper. This waist trainer is created for durability and security.

TrainingGirl Women Waist Trainer

Being 100% Latex and made from stretchy, durable, and flexible Neoprene material, this waist trainer ensures no skin irritation. With its design and quality, it stays put without rolling up or jabbing into you like other belts. It is also easy to clean, which is excellent news, and it is sure to make you sweat! It has three rows of hooks and a zipper to fit your physique and curves perfectly, not to mention also having a double adjustment durable belt closure waistband to aid in compression of the stomach and waist.

Not only does this waist trainer help you lose weight, but it also lifts your chest, corrects lousy posture, prevents a herniated disc, and relieves back and lumbar pain. Thanks to its flexible but sturdy five spiral steel bones, which can bed with your body and bounce back to their original position. It can take 3-4 inches off your waist just by wearing it, which makes it act as shapewear and a workout tool. It can be worn by either gender and gives excellent support while in the gym, doing sports, or home workouts. 

Sinching the Inches Off

In conclusion, it seems that waist trainers have gained a lot more abilities than just giving the illusion of a smaller waist. They provide excellent support while doing activities and help you sweat, which in turn can help shed inches off your stomach and waistline.