Vitamins for blood flow, which should you drink? To function correctly, every cell, tissue, and organ in the body relies on the blood to transport oxygen and nutrients. Circulatory problems manifest themselves in various unpleasant ways, including numbness in the extremities, muscle cramps, and extreme tiredness.
Furthermore, wounds that heal slowly are more susceptible to infection due to poor circulation. Some people may find that supplements designed to improve blood flow alleviate some discomfort associated with circulatory problems. However, this depends on the issue’s nature and the specifics of each case. Medication to treat underlying conditions or dilate blood vessels may be necessary for some people. Stay with me, and I’ll tell you everything you need to know about blood flow supplements.
Warning Signs of Poor Circulation
There are several symptoms associated with poor circulation, including:
- Painful or uncomfortable numbness or tingling in the fingers and toes as a result of cold temperatures
- Notable cracking and peeling of the feet’s skin
- Leg hair thinning
- Punctured nails
- Healing takes time.
- Problems with achieving or maintaining an erection
There are many other medical conditions. However, that can produce the same symptoms. Someone should see a doctor for a diagnosis if they have poor circulation, other new or unexplained symptoms, or a chronic condition like diabetes.
Nutritional Supplements to Increase Blood Flow
Problems with blood circulation cannot be remedied by taking blood-flow supplements. Check out some of the Top Blood Flow Enhancing Supplements. They’ll help alleviate symptoms and boost cardiovascular health.
Vitamins For Blood Flow: Vitamin B3
Blood Flow Supplements: Vitamin B3, also known as niacin, is sometimes recommended by doctors to lower blood triglycerides and cholesterol levels. Even though vitamin B3 aids cardiovascular health, it may not be immediately helpful in the ongoing management of circulation issues. It could be dangerous in high concentrations. One potential side effect is skin flushing, which indicates that it is a vasodilator. Humans should not exceed 35 milligrams of B3 daily.
Vitamins For Blood Flow: Omega-3 Fatty Acids
Blood Flow Supplements: DHA and EPA, two Omega-3 fatty acids, increase nitric oxide production (EPA). More blood can flow through blood arteries because nitric oxide relaxes them.
According to some research, this and the anti-inflammatory properties of omega-3 fatty acids may enhance the activity of the cells inside blood arteries, promoting appropriate dilation. The risk of cardiovascular disease in people who smoke or have a high body mass index may decrease (BMI). The maximum daily intake of EPA and DHA from dietary supplements is 5 g for adults, as the FDA recommends.
Vitamins For Blood Flow: Capsaicin
Blood Flow Supplements: Capsaicin, found in chili peppers like cayenne, is a compound that can cause pain and inflammation. It is commonly employed in alternative medicine to improve blood flow.
Capsaicin has been shown in some studies to increase circulation effectively. But research suggests it may have vasodilatory properties. Since it affects transient receptor potential vanilloid 1 (TRPV1) receptors, it causes blood vessels to dilate. According to animal research, these receptors affect vasodilation.
However, even low doses of capsaicin can have unpleasant effects, so be careful. Some of these adverse effects include heartburn and abdominal pain.
Some people, especially those with heart problems, may be particularly vulnerable to the effects of higher doses.
Vitamins For Blood Flow: Beetroot Powder
Blood Flow Supplements: Nitric oxide helps relax blood arteries, allowing for greater blood flow. Nitrates in beetroot powder play a role in NO production in the body. Twelve volunteers aged 57 and 71 participated in a small 2017 study examining this effect. Three hours after drinking 140 ml of nitrate-rich beetroot juice, participants had significantly lower blood pressure and inflammation of the blood vessels compared to those who drank a placebo.
Vitamins For Blood Flow: Curcumin
Blood Flow Supplements: Curcumin, a natural substance, can be found in turmeric. It is an antioxidant in the phenol class. In a 2017 study, 39 adults aged 40 and up were randomly assigned to receive either a placebo or 2,000 milligrams (mg) of curcumin once daily for 12 weeks. Intake of curcumin enhanced the performance of some blood vessel components.
Vitamins For Blood Flow: Garlic
Blood Flow Supplements: Garlic contains allicin, a potent anti-inflammatory and antioxidant compound that may help relax and open blood vessels.
In a 2017 randomized, placebo-controlled trial, adults with coronary artery disease were given either garlic powder or a placebo twice daily for three months. Compared to a placebo, garlic powder improved blood flow to the upper arm. However, the results were not statistically significant. More research is necessary to confirm whether or not garlic does increase blood flow.
Vitamins For Blood Flow: L-arginine.
Blood Flow Supplements: L-arginine, a semi-essential amino acid, can be found in some meats and nuts. Combining l-arginine with folate, vitamin B6, and vitamin B12 may facilitate nitric oxide production, as suggested by a study published in 2018.
Eighty adults aged 40-65 were included in the research, all with mild to moderate hypertension. Individuals received 2.4 grams of l-arginine, 3 milligrams of vitamin B6, 0.4 milligrams of folic acid, and two micrograms of vitamin B12. After three months, those who took the supplements saw marked improvements in blood vessel health and lower blood pressure compared to those who took a placebo. L-arginine alone, however, was ineffective.
Can Supplements Improve Circulation?
Blood Flow Supplements: Supplements that increase blood flow may help with circulation problems, but this is not a given. There is little solid research to back up the claims of some circulatory supplements.
The root cause of your circulation problems is vital in determining whether or not blood flow supplements will help. If you’re low on B vitamins, you may benefit from using supplements to increase blood flow. Others may need to intervene to prevent or control underlying diseases.
A visit to the doctor can shed light on the root of a person’s health problem. In addition, they can provide guidance that considers the individual’s age, health status, and way of life. Not all blood flow supplements are safe, and it’s important to remember that the FDA doesn’t regulate them. Vitamins may help blood flow, but before taking any, a doctor should be consulted.
Other Vitamins For Blood Flow
A lifestyle change may improve your blood flow. You could try to implement the following:
- Frequent physical activity
- Put nutritious foods into your body.
- Drinking more water
- Reducing or managing stress
- Getting a massage
- Staying away from any tobacco products.
Short and Sweet: Vitamins for Heart Health.
Numerous vitamins for blood flow could boost circulation. Nutritional supplements such as capsaicin, beetroot powder, and Omega-3 fatty acids have been proven to increase blood flow, which may aid in reducing inflammation and opening up constricted blood vessels. Others may help keep blood vessels in good condition.
There is no guarantee that any blood flow vitamin will increase blood flow because much of the research is still in its beginning stages. Some supplements may counteract the effects of others. Vitamins that improve circulation may not be the best option for some patients. Anyone experiencing circulatory problems should seek medical advice to determine if blood-flow-supporting vitamins are appropriate.