Gabourey Sidibe Weight Loss – Many women out there struggle with self-image problems, self-worth, and their relationship with food. So it is no surprise when a celebrity is in the same boat.
Having lifelong struggles with her weight and even being bullied for it, it’s an inspiration to watch someone take hold of their life and make changes not solely based on others’ opinions but because it is for them and their happiness. She wanted to take her weight out of the conversation and give her amazing talent to take the spotlight. She has a natural knack for acting and has an extremely charming personality despite all she has been through. We can all take a page out of Gabourey Sidibe’s book!
Who is Gabourey Sidibe?
Gabourey Sidibe, nicknamed Gabby, is the star in the 2009 movie called Precious. She was born in Bedford- Stuyvesant community in Brooklyn, New York. Her mother is of African-American descent, and her father is Senegalese. When she was young, her parents split up, and she grew up in Harlem.
She was cast in school plays as a child, but she had no interest in acting. Then, while she was in the middle of preparing for an exam, her friend called her to let her know about an audition for the newest effort from Lee Daniels, Precious.
Instead of attending her class at Mercy College, she auditioned and was cast in the title role as Claireece “Precious” Jones, a taciturn, sixteen-year-old. This resulted in a great deal of critical attention. This opened many doors for Gabourey, and now she has shot in many significant projects, such as Yelling to the Sky, a project from the Sundance Lab. She has many more projects still in the works.
What Method Did Gabourey Sidibe Use For Weight Loss?
Gabourey Sidibe explained in March 2017 that after she unsuccessfully tried to lose weight on her own, she underwent laparoscopic bariatric surgery. This surgery was her last option after she put her all into trying to lose the weight by her own means and not a quick fix or means of cheating.
She needed her lifelong struggle with having a complicated relationship with food to change, and that is what the surgery was all about. Although this wasn’t the only reason she underwent surgery, she and her brother were diagnosed with type 2 diabetes. Another reason that promoted the choice for the surgery was that she had been bullied her whole life and just wanted it to end and feel like she was ugly, as they would call her when she was younger. After undergoing the knife in may of 2019, she continued to drop the pounds and prove that she is still working towards bettering herself and health and not relying solely on surgery to get her where she wants to be.
Gabourey Sidibe used the methods of three main components to help her drop 100 pounds:
- Laparoscopic bariatric surgery.
- She changed her diet entirely, cut out junk food, and reduced her salt intake.
- Exercises three times a week by doing low-impact workouts.
How Much Weight Did Gabourey Sidibe Lose, and Can I Lose that Much Too?
Weighing in at 300 pounds pre-op, she set out to lose 150 pounds. The bariatric surgery helped her lose 100 pounds, and she continues to lose weight by eating healthy and exercising. She is a very determined woman with goals in mind. She relies on her lifestyle changes and healthy choices to keep the weight off which she has been very successful in doing so. She is a perfect example of how it doesn’t matter if you need help along the way. The important thing is that you keep going and don’t give up. Gabourey Sidibe’s situation is common to all weight loss journeys. This is because she had a challenging time trying to lose weight, and despite all her efforts and different approaches, nothing was working. She used laparoscopic bariatric surgery as a last resort and not for avoiding the hard work that comes with any weight loss journey. If you do not struggle and have the same problem that Gabourey has, you can lose this weight naturally with the correct diet and workout plan. The key to healthily losing weight as well as keeping that weight off is to not rush into fast-acting diet fads and overdoing cardio because the moment you stop, you will most likely gain the weight back at an unnatural pace and also do it in this manner is not suitable for your overall health.
How Can I Adapt This Method to My Weight Loss Journey?
One thing that can be said about Gabourey’s weight loss journey is to keep fighting and do it yourself. Ignore what the people say. Although it is easier said than done hearing about Gabourey Sidibe’s inspiring story, it sparks hope and gives a sense of motivation to carry on and that it is okay to need help when you’ve tried all you can. It does not mean you are failing or have failed. It means that you are strong enough to reach your goal. What you can adapt from this actress’s weight loss journey is that it is okay to admit defeat. It is what you do afterward that counts. Focus on your happiness and do it for yourself and your satisfaction.
Admit it, Don’t Quit it
From wanting a completely different career to taking a chance and succeeding, this inspirational actress shows that taking a risk can be rewarding. Everyone’s weight loss journey is different, and that is okay because every person is different.
As long as you focus on your happiness and do what will make you feel healthy, then let it be. You are stronger than what the bullies say and have the power to take your life and create something beautiful that brings you joy. Regardless of the process, determination and having your own best interest in mind, especially health-wise, will prove so many wrongs and perhaps even yourself too.