Soup recipes come in all shapes and sizes with different properties and purposes. We want to share some of the best healthy soup recipes for colds. As the weather cools, many of us become more susceptible to colds, and one of the best ways to keep our immune systems strong and our bodies warm is to eat hearty and nourishing soups.
Whether you want a classic chicken soup or something a little more adventurous, these 15 healthy soup ideas will satisfy your taste buds and make you feel better in no time. So let’s get this party started!
1. Soup with Chicken Noodles
The classic chicken noodle soup recipes are first on our list. For a good reason, many people turn to this recipe when they feel a cold coming on. Chicken noodle soup is filling and high in nutrients that can help fight infections. Cook some chicken with onions, celery, and carrots in a pot, then add some chicken broth and egg noodles and simmer until everything is cooked through.
2. Soup with Lentils
Lentil soup recipes are another nutritious and filling option. To make this soup, sauté some onions and garlic before adding lentils, diced tomatoes, and chicken or vegetable broth. Simmer until the lentils are tender. Lentils are high in protein, fiber, and vitamins, which can help you feel full and nourished.
3. Soup with Tomatoes
Tomato soup recipes are a classic favorite and a good option for a healthy soup when you’re sick. Tomatoes are high in vitamins and antioxidants, which can help your immune system. To make this soup, sauté some onions and garlic before adding diced tomatoes, vegetable broth, and seasonings such as basil and oregano and blending until smooth.
4. Soup with Carrots
Carrots are high in beta-carotene and vitamin C, which can boost your immune system and help you fight infections. To make this soup, sauté some onions and garlic before adding chopped carrots, vegetable broth, and seasonings like ginger and turmeric. Simmer until the carrots are tender.
5. Soup with Sweet Potatoes
Sweet potatoes are another excellent source of vitamins and antioxidants that can aid in maintaining a healthy immune system. To make this soup, sauté some onions and garlic in olive oil, then add some chopped sweet potatoes, vegetable broth, and seasonings like cinnamon and nutmeg, and simmer until the sweet potatoes are tender.
6. Soup with Butternut Squash
Butternut squash soup recipes are another excellent source of vitamins and antioxidants that can aid in maintaining a healthy immune system. To make this soup, roast butternut squash with olive oil and seasonings like sage and thyme in the oven, then blend it with vegetable broth and cream and simmer until everything is heated.
7. Soup with Spinach
Spinach is a superfood high in vitamins and minerals that can help your immune system stay strong. Sauté some onions and garlic, then add some chopped spinach, vegetable broth, and seasonings like cumin and coriander, and simmer until the spinach is wilted.
8. Soup with Broccoli
Broccoli is another superfood high in vitamins and minerals that can help your immune system stay strong. To make this soup, sauté some onions and garlic in olive oil, then add some chopped broccoli, vegetable broth, and seasonings like thyme and rosemary, and simmer until the broccoli is tender.
9. Soup with Cauliflower
Cauliflower is another vegetable with vitamins and antioxidants that can help your immune system stay strong. Sauté some onions and garlic, then add some chopped cauliflower, vegetable broth, and seasonings like nutmeg and bay leaves, and simmer until the cauliflower is tender.
10. Soup with Mushrooms
Mushrooms are high in vitamins and antioxidants, which can help your immune system. To make this soup, sauté some onions and garlic in olive oil, then add some chopped mushrooms, vegetable broth, and seasonings like thyme and paprika, and simmer until the mushrooms are tender.
11. Soup made from Beans.
Beans are high in protein and fiber. This combination can help you feel full and nourished. To make this soup, sauté some onions and garlic before adding canned or dried beans, vegetable broth, and seasonings like cumin and chili powder. Simmer until the beans are tender.
12. Soup Minestrone
Minestrone is a traditional Italian soup full of vegetables and flavor. Sauté some onions and garlic, then add chopped vegetables like zucchini, carrots, celery, canned tomatoes, vegetable broth, and seasonings like basil and oregano. Simmer until everything is cooked through.
13. Soup with Chicken and Vegetables
Another classic soup recipes that is high in nutrients that can help fight infections is chicken and vegetable soup. To make this soup, brown some chicken with onions, celery, and carrots in a pot, then add some chicken broth and chopped vegetables like zucchini and spinach and simmer until everything is tender.
14. Soup with Ginger and Turmeric
Ginger and turmeric are both anti-inflammatory foods that can help your immune system. To make this soup, sauté some onions and garlic with grated ginger and turmeric until softened. Then, add some chopped vegetables like carrots, sweet potatoes, and vegetable broth, and simmer until everything is tender.
15. Soup with Fish
Fish soup is a tasty and healthy option with omega-3 fatty acids and other nutrients to help your immune system stay strong. To make this soup, sauté some fish with onions, celery, and carrots in a pot, then add fish stock and chopped vegetables like leeks and fennel and simmer until everything is tender.
Recipes
Here are step-by-step recipes for two of the soups mentioned above:
Chicken Noodle Soup Recipe
Ingredients:
- One tablespoon of olive oil
- One medium onion, chopped
- Two celery stalks, chopped
- Two medium carrots, chopped
- Four cloves garlic, minced
- 8 cups chicken broth
- One bay leaf
- One teaspoon dried thyme
- 2 cups uncooked egg noodles
- 2 cups cooked shredded chicken
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion, celery, carrots, and sauté for 5-7 minutes, or until the vegetables are soft and the onion is translucent.
- Add the garlic and sauté for another minute, until fragrant.
- Add the chicken broth, bay leaf, and thyme. Bring to a boil, reduce the heat to low, and let simmer for 15 minutes.
- Add the egg noodles and cook until tender, about 8-10 minutes.
- Add the shredded chicken and parsley and let simmer for another 5 minutes.
- Season with salt and pepper to taste. Remove the bay leaf before serving.
Tomato and Lentil Soup Recipe
Ingredients:
- Two tablespoons olive oil
- One onion, chopped
- Three cloves garlic, minced
- One teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 cups vegetable broth
- One can (28 ounces) chopped tomatoes
- 1 cup dried red lentils
- Salt and pepper to taste
- Chopped fresh cilantro for garnish (optional)
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 5-7 minutes or until soft and translucent.
- Add the garlic, cumin, paprika, cayenne pepper and sauté for another minute, until fragrant.
- Add the vegetable broth, chopped tomatoes (with juice), and lentils. Bring to a boil, then reduce the heat to low and let simmer for 20-25 minutes or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped fresh cilantro if desired.
The Best Soup Recipes for Colds…
Nothing beats a delicious bowl of warm soup when you or a loved one is sick. It is a great way to help get vitamins and nutrients when your body needs it the most. So don’t hesitate to try these great recipes when you’re down with the flu or need a hearty pick me up.
