The Ketogenic diet, also known as the keto diet, has gained popularity as one of the best diets to follow in 2022. While some people swear by the keto diet, others prefer a different kind of diet. The keto diet is unique because of its countless benefits and uses! Some people use the keto diet for weight loss, while others control their health problems like seizures and polycystic ovary syndrome (PCOS).
What Is the Keto Diet?
The keto diet is a high-fat, low-protein, and low-carb diet. People who partake in this diet eat nearly 90% protein. Although this is true, it is important to note that there are different degrees of the keto diet. Some people eat more protein and fat than carbs, while others only focus on eating a high-fat percentage. Either way, carbs are cut low in the keto diet. However, even with all the slight changes, the keto diet works the same way.
Human bodies take energy from sugar, specifically from carbs. Since the keto diet is a low-carb diet, the human body takes energy from other places, like fat and protein. This is a process called Ketosis and helps with weight loss. There are a few main reasons that people use this diet. The reasons are weight loss, controlling seizures, and lessening the symptoms of PCOS.
How It Affects Weight Loss
Dieting is popular because of the potential weight loss that can happen if done correctly. The keto diet promotes weight loss through its unique high-fat, low-carb requirements. Because during the keto diet, we do not eat a substantial amount of carbs, our body begins to take energy from fats and proteins. By taking energy, the fats and proteins (more so the fats) are burned, contributing to losing weight. Dieting with the keto diet can be fairly easy once you get the hang of it.
The keto diet is a popular choice in dieting for 2022, as there are plenty of foods high in fat but low in carbs and sugar. Some of these include fish, coconut, avocados, eggs, butter, cheese, and nuts. Although there are some restrictions, such as high-carb bread made with whole wheat, the possibilities of what you can eat during this diet to lose weight are endless!
While there are benefits to doing the keto diet for weight loss, it is not for everybody. The Keto diet is a quick diet that can help you lose weight quickly, instead of slowly and over time. This may be difficult to maintain. Also, the keto diet can help you lose weight but is not necessarily nutritious. While eating eggs, cheese, and milk is part of the diet, reducing fruits and carbs with necessary vitamins can be harmful.
One Of The Biggest Benefits
One of the best things about dieting is that you can do dieting for many reasons! While a keto diet can help you lose weight, there are other reasons to go on it. If you are suffering from frequent seizures of epilepsy, your doctor or nutritionist may recommend going on the keto diet.
According to multiple studies, the keto diet has aided children suffering from seizures by decreasing the number of seizures over time. While the keto diet is not a cure for seizures, a doctor can recommend it to decrease the amount of anti-seizure pills a patient is taking.
It is important to note that while studies have noticed a difference in children with seizures participating in the keto diet, adults have not been studied as extensively. Also, while the keto diet may decrease the likeliness of frequent seizures over time, there are other health issues to consider. Keto diet, for example, does not give children the right number of vitamins needed to grow and develop as the food is restricted. Doctors may recommend supplements if this is the case.
Let’s Talk PCOS
As the year ends and a new one begins, women diagnosed with PCOS may want to look into the keto diet. PCOS, or Polycystic Ovarian Syndrome, is a condition where the female body produces too much of the hormone androgens, which causes multiple cysts to form in the ovaries.
This condition is worsened by obesity. Since the keto diet can aid in weight loss, it can also decrease the symptoms of PCOS. The low-carb diet results in less sugar, which is a positive thing considering PCOS also interferes with insulin production. PCOS, however, does not have a cure. Although the keto diet can control and decrease PCOS symptoms, it is not a cure and may not work for everyone.
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