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emotional dysregulation

Emotional Dysregulation

Emotional dysregulation can be a devastating condition for both the patient and their loved ones. Thankfully, there are ways in which those ...

Pia Vermaak Pia Vermaak
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emotional dysregulation

Emotional Dysregulation

Emotional dysregulation can be a devastating condition for both the pa...
cold water therapy: benefits, risks, and how to do it safely

Cold Water Therapy: Benefits, Risks, and How to Do It Safely

If celebrities like Harry Styles and Kim Kardashian opt for cold water...
the ultimate guide to intermittent fasting benefits, methods and meal plans!

The Ultimate Guide to Intermittent Fasting Benefits, Methods and Meal Plans!

Intermittent fasting is not about what you eat but when you should eat...
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How to Increase Bone Density: Effective Tips, Exercises, and Nutritional Advice

Our bones are crucial parts of our bodies, which means that looking af...
embracing a plant based diet: foods, ideas, and health benefits

Embracing A Plant Based Diet: Foods, Ideas, and Health Benefits

A plant based diet can be great for your health. But getting started m...
identifying and managing anger issues!

Identifying and Managing Anger Issues!

Anger issues can be a symptom or a condition that causes people to eng...
post covid depression and anxiety: mental health challenges

Post Covid Depression and Anxiety: Mental Health Challenges

Did you know that anxiety and depression increased by 25% in the first...
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Detox from Alcohol: How Long Does Alcohol Stay in Your System?

Detox from alcohol, as soon as alcohol enters the body, it begins to b...
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Boost Your Fiber Intake with These High-Fiber Foods and Drinks

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understanding and managing hypotension (low blood pressure)

Understanding and Managing Hypotension (Low Blood Pressure)

Low blood pressure, Hypotension occurs in 5% of individuals aged 50 an...
impact of ultra-processed foods : unveiling their destructive impact

Impact of Ultra-Processed Foods : Unveiling Their Destructive Impact

50% of all food consumed by the average American is ultra-processed. W...
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Top Immune Boosting Foods: Improve Your Health Naturally

Adults, on average, catch about 2 to 3 colds a year. But did you know ...
heart healthy diet: your path to vibrant heart health

Heart Healthy Diet: Your Path to Vibrant Heart Health

Our organs can malfunction when we fill our bodies with unhealthy food...
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Ultimate Guide to Gut Health: Top Tips, Diets, and Foods for a Healthier Gut

Do you have issues with your gut? Then this article is for you! Gut he...
the power of chia seeds: health benefits, nutrition, and creative uses

The Power of Chia Seeds: Health Benefits, Nutrition, and Creative Uses

Health benefits of Chia seeds, Chia seeds contain an abundance of heal...