Skip to main content

Hello Fall – Best Recipes for Welcoming in the Fall

As soon as the summer ends, we’re ready to prepare for everything fall, Hello Fall – you beautiful season! Fall includes snug sweaters, pumpkin spice lattes, and hello fall dishes! The best hello fall supper suggestions, comfort foods, tailgating dishes, and more have been compiled to welcome the season. These fall recipes will prepare you for everything the season offers, whether you’re seeking holiday appetizers and fall-themed dishes for your Thanksgiving menu or quick family meal ideas for busy weeknights. 

Of course, you’ll want to try one of the savory pumpkin or butternut squash dishes up ahead if seasonal vegetables are what you want. They work well for preparing side dishes or soups for fall feasts. Are you looking for a comforting meal to feed your entire family? We have your back! You’ll find delightful and simple dishes here, along with family favorites. There are many things to adore about fall, like the hearty cuisine, stunning foliage, and pumpkin-scented candles.

Stuffed Acorn Squash – Hello Fall

Hello Fall | Healthier Me Today

Acorn squash hello fall deserves the spotlight, even though butternut squash dishes typically garner more attention. It is easier to deal with than butternut squash and has a delicate buttery taste that pairs well with sage and thyme. What is the ideal and traditional method of preparation? Acorn squash with stuffing. Acorn squash halves are stuffed with a creamy mixture of Italian sausage, mushrooms, rice, and Fontina cheese after being roasted till fork-tender.


  • Three medium acorn squash
  • Two tablespoons of olive oil
  • Pepper and salt

For the Filling:

  • Two tablespoons of olive oil
  • Eight sage leaves, cut.
  • 1 lb of Italian sausage.
  • 8 ounces of sliced baby Bella mushrooms, half an onion, two cloves of freshly minced garlic
  • One tablespoon of chopped fresh thyme, plus an additional for garnish
  • 12 teaspoon salt
  • Ground black pepper to taste.
  • 1.25 cups of cooked rice
  • Heavy cream, 1/3 cup
  • 1 cup grated Monterrey Jack or Fontina cheese

Hello Fall | Healthier Me TodayInstructions for hello fall dishes:

  1. Regarding hello fall squash: Set the oven to 400°F. Cut the squash in half, being sure to cut through the stem. Scoop out the fibrous center and seeds—place cut-side up on a baking pan. You then brush on olive oil and sprinkle salt and pepper liberally. For 30 minutes, roast. Cut side down, turn each half over, and roast for an additional 15 minutes or until very soft. After removing from the oven, lower the heat to 350°F.
  2. For the filling, warm one tablespoon of olive oil in a large skillet over medium-high heat until it is sweltering while the squash roasts. Saute the sage for 30 seconds or until it turns dark green. To the skillet, add the sausage. Separate it by using the back of a spoon for about 10 minutes of cooking time or until the sausage is thoroughly browned. In a bowl, place the sausage-sage combination.
  3. To the skillet, add the last tablespoon of oil. Add the thyme, salt, pepper, mushrooms, onion, and garlic. Cook for about 7 minutes, often stirring, until the onions are tender and the mushrooms lose their juice.
  4. Add heavy cream and cooked rice after stirring. Add 1/2 cup of the fontina cheese and mix thoroughly. Reintroduce the sausage to the dish by stirring it in. After a few minutes, make sure to turn off the heat.
  5. Divide the filling among each squash in half before turning the squash cut-side up. Sprinkle the remaining 1/2 cup of fontina. Bake the dish for 12 to 15 minutes, or until the cheese is melted and the interior is heated. Before serving, add extra fresh thyme leaves and black pepper.

Chili in the Slow Cooker 

Hello Fall | Healthier Me TodayThe ideal cozy winter meal sounds like a pot of chili simmering all day. But what if you didn’t have to linger by the stove to stir and savor your simple chili? Here comes the slow cooker. Without watching a simmering pot the entire day, this slow cooker chili recipe delivers all the lengthy, slow-cooked flavors to your dinner table!


  • One tablespoon of vegetable oil 
  • One chopped yellow onion
  • One chopped green bell pepper
  • 1 pound of ground beef
  • Four chopped garlic cloves
  • A teaspoon of chili powder
  • One teaspoon of cumin powder
  • One teaspoon of dried oregano
  • A single 28-oz can of chopped tomatoes

Hello Fall | Healthier Me Today Tin of tomato sauce (8 ounces).

  • Kidney beans in three 15-ounce cans, which are drained and rinsed
  • One can of 14-ounce beef broth.
  • One adobo-braised chipotle pepper
  • Adobo sauce from one can of chipotle chilies in adobo, two tablespoons.
  • 1/2 teaspoon of salt
  • One teaspoon black pepper, ground
  • Add sour cream, shredded cheddar cheese, jalapenos, and tortilla chips for serving.


  1. In a big skillet over medium-high heat, warm the oil. Add the onion and bell pepper and simmer for 5 to 7 minutes or until tender. Use a wooden spoon to split the ground beef into pieces before adding it. Cook for 6 to 8 minutes, or until no longer pink. Cook for another minute after adding the garlic.
  2. Transfer the beef mixture and the cumin, oregano, and chili powder to a slow cooker after draining. Add the tomatoes (with any liquids), tomato sauce, kidney beans, beef broth, chipotle pepper, adobo sauce, salt, and pepper to taste. Cook covered for 4 hours on a high setting or 6 hours on low. Serve directly from the slow cooker after reducing the heat to warm.
  3. Top chili bowls with corn tortilla chips, sour cream, cheese, and sliced jalapenos if you like.

Pumpkin Spice Flavored Cinnamon Rolls – Yummy Hello Fall

Hello Fall | Healthier Me TodayThe best dish to introduce hello fall! Despite not overpowering, the pumpkin and spice aromas genuinely stand out in this delicious hello fall dish!


  • 1.5 cups of whole milk
  • Vegetable oil, 1/2 cup
  • One package (2 1/4 Teaspoons) of sugar, half a cup of energetic dry yeast
  • Pumpkin puree, 1 cup
  • Five c. divided all-purpose flour plus additional flour for rolling dough.
  • The ground cinnamon, half a teaspoon
  • Ground nutmeg, 1/4 teaspoon
  • 14 teaspoons of ground ginger
  • 1/2 tsp baking soda
  • Baking powder, 3/4 teaspoon
  • 12 teaspoon salt

Hello Fall | Healthier Me TodayThe Filling:

  • Melted half a cup of salted butter
  • Granulated sugar, half a cup
  • Brown sugar, half a cup
  • The ground cinnamon, half a teaspoon
  • Ground nutmeg, 1/4 teaspoon
  • 1/8 teaspoon of ground ginger
  • Pecans, finely chopped, 3/4 cup

For the hello fall Frosting:

  • 8 ounces of room temperature cream cheese
  • 1/2 pound of powdered sugar
  • Two tablespoons of whole milk, plus more as necessary
  • Two tablespoons of melted unsalted butter
  • Little bit of salt
  • Optional 1/2 teaspoon maple extract
  • 14 cups of pecans, finely chopped

Instructions for hello fall deliciousness:

  1. Combine the whole milk, vegetable oil, and sugar for the dough in a big pot. Remove the pan from the stove after heating to a temperature between 105 and 115 degrees but without boiling. Spread the yeast over the liquid’s surface and let it stand for five minutes or until bubbly. Add the pumpkin puree and mix well.
  2. Combine 4 cups of flour, ginger, nutmeg, and cinnamon. It should just come together after you sprinkle it into the pan and stir. Place the saucepan in a warm, draft-free area for one hour while it is covered with a dish towel.
  3. After one hour, the mixture ought to be highly puffy and at least double in size. Salt, baking soda, baking powder, and the remaining 1 cup of flour should all be thoroughly mixed.
  4. Roll the dough: Set the oven’s temperature to 350—grease two pie plates or baking dishes 9 inches in diameter.
  5. Lay the dough out on a surface that has been generously floured, and shape it into a rectangle. If it is excessively sticky, add more flour until it is manageable. Roll the dough into a broad rectangle measuring 12 inches by 24 inches after flouring a rolling pin.
  6. To prepare the filling, drizzle the melted butter over the dough and spread it with your fingertips to cover the entire surface. Granulated sugar, brown sugar, cinnamon, nutmeg, and ginger should all be combined. All over the dough’s surface that has been greased, sprinkle this. Add some chopped pecans on top.
  7. Roll the dough into a long log toward you in a “typewriter” motion, starting at the top. As you roll it, roll it tightly to create clean rolls. When everything is folded up, pinch the seam shut and flip the roll over so the seam is on the bottom.
  8. Place the one 1/2-inch-thick slices in the oiled pans (8 rolls in each pan). After giving them 30 minutes to rise, wrap them in plastic. Bake for 25 minutes, or until the top and edges are nicely golden brown.
  9. For the frosting: Prepare the frosting by blending the cream cheese, powdered sugar, and milk in the bowl of an electric mixer while the rolls are baking. Beat fluffy until smooth. Beat in the butter, salt, and, if using, maple extract after adding them.
  10. After you have taken them out, sprinkle chopped pecans over the frosting and let them stand for 15 minutes.

Butternut Squash Soup (Instant Pot) – The Perfect Hello Fall Recipe

Hello Fall | Healthier Me TodayIf you are an expert with Instant Pot, you know how fantastic homemade soups come out. This silky, rich butternut squash recipe requires 10 minutes of preparation and is ideal for a sophisticated dinner party and a make-ahead lunch for the office. It is excellent to know that it is both vegan and vegetarian.

Hello Fall | Healthier Me Today


  • Two tablespoons of olive oil
  • One sliced onion
  • Two chopped garlic cloves
  • Curry powder, one tablespoon
  • Chopped butternut squash weighing 2.5 pounds
  • 1/2 teaspoon of kosher salt
  • Vegetable broth, 2.5 cups
  • 1 cup of coconut milk plus additional for serving
  • Sliced jalapenos and chopped cilantro for serving

Instructions for Hello Fall:

  1. Set the 6- or 8-quart Instant Pot to saute after adding the oil to the liner. About 6 minutes after adding the onion, sauté it until it is soft—Cook for another minute after adding the curry powder and garlic.
  2. To the pot, add squash, salt, and broth. Put the lid on the Instant Pot and secure it. You need to ensure the steam release handle is sealed. Set the timer for 15 minutes and select high pressure. Allow to rest for ten minutes after the timer goes off, then manually release the tension (unseal the steam release handle). Being mindful of any lingering steam, unlock and remove the lid.
  3. Blend the coconut milk in the meantime until smooth, blend. Pour into a basin, then leave it alone.
  4. Add a blender to one-half of the squash mixture. The top insert should be removed from the lid and covered with a kitchen towel. Thirty seconds until a silky puree. Repetition is necessary with the remaining soup. Put the soup back in the pot when it has been mixed. Add 1 cup of coconut milk and stir. If desired, serve warm with a swirl of extra coconut milk, chopped cilantro, and jalapenos.

Roasted Pumpkin and Garlic Hummus Dip

Healthier Me TodayThe flavor of this hummus improves after a day in the refrigerator to help the garlic fully meld with the other flavors. You may not even want to dip anything in and eat it with a spoon; it’s so good!


For the hello fall Roasted Garlic

  • Olive oil, 1/2 cup
  • Three crushed garlic cloves

For the Hummus

  • One 15.5-ounce can of drained chickpeas
  • 1 cup of pure pumpkin puree in a can
  • Two tablespoons of lemon juice, plus more if necessary
  • Two tablespoons of tahini
  • Pumpkin pie spice, 1/2 tsp.
  • Salt, kosher, to taste
  • Pumpkin seeds, 1/4 cup
  • A plate of crackers and diced vegetables

Healthier Me TodayInstructions for Hello Fall:

  1. Heat your oven to approximately 375 degrees for the roasted garlic. In a ramekin or small baking dish, combine the olive oil and garlic; roast for 15 to 20 minutes, or until the garlic becomes a light golden color and becomes soft but not brown.
  2. Add the roasted garlic and two tablespoons of the ramekin’s oil to a food processor to make the hummus (reserve the remaining oil). Add the tahini, pumpkin pie spice, lemon juice, pumpkin puree, chickpeas, and a generous salt. Add a little more of the roasted garlic oil when the mixture is smooth. If necessary, taste and add a little extra salt and lemon juice. Pour the mixture into a bowl, top with any extra roasted garlic oil, cover, and chill for at least two hours.
  3. When ready to serve, sauté the pumpkin seeds with a dash of salt in a skillet over medium-high heat, occasionally stirring, for about 4 minutes, until fragrant and beginning to shine. Add a little salt to taste. Serve the hummus at room temperature or slightly chilled with crackers and diced vegetables. Garnish with toasted pumpkin seeds.

Gearing Up for Hello Fall!

Life moves quickly at this time of year. It appears to keep with the season’s tendency to grow and gradually ramp up in anticipation of the holidays. Our appetites shift as the days grow shorter and colder. As hello fall approaches, we begin to yearn for warm, savory, meatier comfort food recipes that are soothing to both body and soul.

Written by the Healthier Me Today Team

Read More From Healthier Me Today!

  1. What Children Lose When Their Brains Develop Too Fast
  2. Alternatives to Telemedicine
  3. Foods to Avoid with Trulicity

HMT News Team

HMT News Team 

You can consider Healthier Me Today your one-stop health resource, the all-in-one online handbook you can take wherever you go! Healthier Me Today covers everything you need to know about your health.