Best Tips to Create a Website Like The Cultureur A Luxury Travel And Lifestyle Blog!
What Is A Luxurious Travel And Lifestyle Blog Called The Cultureur? T...
A migraine is not just a headache, it is a complex neurological disease that impacts more than a billion people worldwide. Migraines are a disease where one or more parts of the neurological communication system do not function properly. Genes program ion channels, neurotransmitters, and other structures that support these nerve pathways. Those with migraines inherited changes to genes called mutations. Mutations can cause the communication system to become hypersensitive.
Most mutations do not directly cause migraines but, in combination with other factors, may explain why there are so many forms and symptoms of migraines. People with migraines may have anxiety, depression, epilepsy, hypothyroidism, irritable bowel syndrome, pelvic floor pain, fibromyalgia, and more.
Migraines are triggered by stress, hormonal changes, or sometimes changes in the environment. A study done by Danish researchers found that 50-80% of people living with migraines have attacks that are linked to stress triggers. Erratic sleep schedules can also trigger a migraine. Skipping meals and dehydration have also been found to trigger migraines in some people. Migraines are the third most common illness in the world. Globally, approximately 12-15% of people are affected by migraines. 75% of migraine sufferers are women.
Your doctor may recommend some of the following options:
Migraines affect the quality of life, where the person having them is unable to carry out daily activities. Some people might find that they need rest and to stay in bed for days at a time. If you observe that a specific trigger causes migraines, for example, a particular food, try to avoid it. Avoiding triggers helps reduce the risk of having a migraine attack.
It also helps if you maintain a healthy lifestyle, which includes regular exercise, sleep, balanced meals, as well as keeping yourself hydrated. Limiting the intake of caffeine and alcohol can also aid in the reduction of migraines.
If your migraines get more severe even though you have tried avoiding all possible triggers, then you must consult a doctor. Your doctor may prescribe medicines to help prevent further attacks.
Healthier Me Today is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment, always consult with your healthcare professional. Stay healthy!