Hi! I'm
Dr. Carol
Dr. Carol will help you learn strategies that will improve your health. By teaching you how good nutrition, simple life-style changes and which supplements to take, you will discover how to profoundly enhance the quality of your life. The processes associated with most health challenges occur long before symptoms present themselves. By addressing the underlying causes of illness and approaching wellness by detecting the root causes of why someone is sick, nutritional, lifestyle interventions and proper supplementation can bring about a favorable and natural health outcome.
Carol Helerstein
I've always been skinny, how can I gain weight in a healthy way?
When it comes to gaining weight in a healthy way, there are numerous steps you need to take into consideration. For instance, are you wanting to gain muscle, or gain fat weight. To do this in the most healthy way possible, a blend of lean proteins daily, alongside grains, and healthy fats will do the job. However, if you burn calories rapidly, you have to account for that.
Is the Keto Diet worth it?
When it comes to the Keto Diet, if you are seeking to only cut out one of the main food ingredients, such as carbs or sugar, it is well worth it. However, you have to keep in mine what kind of meats you are eating - go with lean meats I say!
Can you eat too much fruit?
Although fruits are extremely healthy for you, they have natural sugars, which if your body does not burn, can lead to excess fat or crashing due to these sugars. In truth, more vegetables is the way to go, with a healthy ratio of fruits per day.
I don't eat breakfast, is this bad for me?
When it comes to eating breakfast in the morning, I highly recommend a meal that will "wake you up" and get your brain firing for the day. Coffee from the moment you wake up, is not healthy. Try a balanced diet of grains, fats, granola, etc.
