Anxiety ICD 10 and depression! There are plenty of people out there that suffer from at least one type of mental health illness and in today’s times, it’s very common to find someone that has a similar mental health struggle yourself. Depression had been around for many years and had sadly affected the lives of countless people in different ways. It is one of the worst forms of mental illness and can prove fatal if not properly managed and treated. However, there are many other aspects to this illness that aren’t often focused on such as anxiety. Generalised anxiety and anxiety disorder on their own has drummed up a lot of awareness however it isn’t always linked or seen as part of depression. Depression isn’t a straight line and there are different kinds and degrees. 

Many people who are diagnosed with depression are also diagnosed with anxiety and they aren’t always seen as intertwined and more so as two different illnesses. Either can be diagnosed without the presence of the other but it is very common for this combination that is found in a large group of people. So it begs the question of whether these two are causes of the other appearing in the same person. Does anxiety lead to depression and vice versa? 

What is Depression? 

Depression is a horrible medical illness stemming from mental health problems. It’s chemicals in the brain that often aren’t doing what they’re supposed to be. Depression can be brought on by different causes such as hereditary, trauma or current situations. It affects your ability to properly function in the outside world as well as negatively impacts your mental, emotional and physical well-being. It can warp your reality and unfortunately take a hold of how you perceive, think and feel. It has many unpleasant symptoms that can range in severity but are commonly felt with all ranges and forms of depression such as;

• Lack of interest in activities and likes.
• Change in appetite and relationship with food.
• Fatigue and decrease in energy levels.
• Feelings of guilt.
• Feeling of being worthless or useless.
• Difficulty focusing and concentration.
• Unable to make decisions and choices.
• Thoughts of self-harm.
• Thoughts of committing suicide in severe cases.
• Sleeping too much or barely sleeping at all. 

Sometimes these symptoms can be felt without the presence of depression however they aren’t as severe or last long and can be from a fleeting situation. Symptoms should be felt for longer than 2 to 3 weeks to possibly be diagnosed as depression. 

What is Anxiety? 

Anxiety icd 10 is a common mental health problem many people face. Anxiety icd 10 can make it difficult to get through your day and go to events or even out in public. It can sometimes be very crippling in worse cases as you struggle to live life properly because you have immense feelings of fear and uncertainty. Anxiety disorder is brought on when someone experiences frequent and long-lasting symptoms of anxiousness. Anxiety disorder and generalized anxiety are two different things as generalized anxiety icd 10 is less severe or occurring than an anxiety disorder. It is more likely to experience more anxiety attacks having a disorder as well which can have long-lasting effects after its past. The symptoms of anxiety ICD 10 are generally as listed;

• Heart palpitations 
• Numbness or tingling
• Difficulty breathing
• Shortness of breath
• The tension of the muscles
• Nausea
• Feelings of uneasiness and panic
• Obsessive thoughts 
• Trouble sleeping
• Flashbacks to traumatic events
• Shaking and trembles
• Feeling faint
• Dryness of mouth 
• Repeatedly fidgeting 
• Inability to stay calm

Anxiety can thankfully be treated with several forms of treatment and can be worked on by the individual by making changes and facing fears. Anxiety icd 10 can be triggered by many causes such as public places, stress and change. 

How are Depression and Anxiety Related? 

It is a cycle that occurs between anxiety and depression. If a person suffers from depression then they will likely experience large amounts of anxiety and uneasiness which can bring on the chance of developing an anxiety disorder on top of already having depression. When a person has an anxiety ICD 10 disorder they can feel like a failure and become frustrated and sad about the fact that they can’t help the way they feel or function as people without anxiety disorders do. This can be a gateway to depression as these feelings often spiral and deepen turning into self-loathing, feelings of immense sadness and in turn depression. 

These mental health illnesses do go hand in hand as they tend to trigger the other and it becomes a vicious cycle. Those with existing depression are often filled with unpleasant emotions and very often one of these is anxiety. Due to the frequency and symptoms felt it often leads to the diagnosis of anxiety ICD 10 disorder. Anxiety disorder also harbors a tremendous amount of negative thoughts and frustration at oneself for the inability to do certain things and feeling powerless to their disorder. These feelings often turn into gloom leading to the onset of depression. 

Can You Be Treated if You Have Both Anxiety ICD 10 and Depression? 

This is what is often referred to as a dual diagnosis. Having both of these mental illnesses can be extremely debilitating and the best option you can make is to seek out immediate medical assistance and treatment. Luckily this dual diagnosis can be treated simultaneously. Due to this not being a surprising combination there are treatment plans that can help treat both the depression and anxiety experienced as a whole. Some of these treatments include the following;

Cognitive Behavioral Therapy

Also known as CBT this is when patients’ root causes of anxiety and depression are identified and then worked on to help them cope and manage their emotions and symptoms. 

Medication 

It is common for people suffering from both to be put on medications such as antidepressants. Many antidepressants on the market today have ingredients that also help combat anxiety such as anti-anxiety and antidepressants in one. The trick is to find the right medication as this can often be trial and error until the correct one is found. 

Relaxation Techniques 

This is often where patients learn coping mechanisms that evolve finding mindfulness and peace. Activities such as yoga and meditation have been proven to help patients suffering from both disorders to become calmer and able to handle their symptoms better.

Double Trouble

Depression and Anxiety icd 10 are bad enough on their own but unfortunately, there are high chances of them becoming a dual-diagnosis. Thankfully some treatments can help patients cope with both disorders effectively.