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Identifying and Managing Anger Issues!

Pia VermaakPia Vermaak  July 10, 2024

Anger issues can be a symptom or a condition that causes people to engage in impulsive and sometimes harmful activities. There are different types of anger issues and a list of symptoms associated with them. There are many ways to manage these problems. Ready? We talk about what anger issues are, the 3 main types, causes, symptoms, and how to manage them!

What are Anger Issues? 

Feeling angry is completely normal and can be considered healthy. But anger can be a powerful and blinding emotion that, when not controlled, can cause a whole mess. Having an excess of anger or being overwhelmed by this emotion can result in consequences that directly affect someone’s life and well-being. 

So, how do anger issues differ from being angry? When you are not able to control it. It can result in violent outbursts and lead to emotional and physical abuse. 

3 Main Types of Anger Issues

signs of anger issues

1. Passive Anger Issues

This type of anger issue is also commonly called passive aggression. It occurs when someone uses degrading or sarcastic language to belittle or hurt someone’s feelings. It can also include things like sulking and the silent treatment. 

2. Inward Anger Issues

Inward anger issues are when someone holds an intense feeling of self-loathing or self-hatred. This can be talking badly about themselves or denying themselves things they usually enjoy, like reading, working out, and going out. In some more serious cases, inward anger can pose major risks like self-harm or other things to punish themself like not eating or drinking.  

3. Outward Anger Issues

This is a more physical and intimidating form of anger and is usually a common identifier. Outward anger is when someone physically or verbally expresses their anger, which can mean shouting and cursing, throwing and breaking items, or even attacking and causing physical harm to another person or themselves. 

Common Causes of Anger Issues

There are a few causes of anger issues, and it can affect people of all ages. Identifying anger issues early on is the best way to get someone the treatment and help they need. 

anger issues signs and symptoms

Here are a few ways that a person can potentially develop anger issues:

Bipolar Disorder

Bipolar is a very serious mental disorder that can cause immense highs and lows. This can be periods of feeling energetic and productive to feeling low energy and depressed. Although not everyone who has bipolar disorder experiences depression, they usually have spouts of intense anger and frustration. 

These moments can be classified as anger episodes, and individuals usually experience:
  • Being very impulsive
  • Tempted or pursued reckless activities or behavior
  • Feelings of a high or euphoria
  • Easily aggravated and intense anger


Depression is identified as a period of sadness, low energy, and no interest in activities that last longer than 2 weeks. With depression, you can feel things like anxiety and anger. Because of the condition, these feelings of anger can be strong and last longer than they should. Anger associated with depression can be either inward or outward. It depends on the individual and the severity of their illness. 

Anger that comes as a symptom of depression can sometimes feel like:
  • Lack of energy
  • Irritable and hostile
  • Feeling hopeless and despair
  • Suicidal idealization
  • Thoughts of self-harm

IED (Intermittent Explosive Disorder)

Intermittent explosive disorder involves consistent anger outbursts and feelings of aggression. This can be a very serious mental illness as it can pose a threat to themselves or others. This outburst can be violent, and people with IEDs often show violent and impulsive behavior. These periods usually last around 30 minutes or less and can result from overreacting to an upsetting situation. Many people with IEDs say that they have continuous feelings of irritability or agitation most of the time. 

Here are some signs of IEDs:
  • Violence
  • Throwing and breaking items
  • Physically fighting others
  • Arguing or yelling often
  • Temper tantrums

OCD (Obsessive Compulsive Disorder)

This form of anxiety affects and controls many people. OCD can make people feel that certain things need to be done a certain way. This can also be obsessive thoughts and compulsive behavior. These actions can be referred to as rituals. Now, when someone cannot carry out their ritual, they become frustrated and angry because they can’t stop their thoughts. 

ADHD (Attention Deficit Hyperactivity Disorder)

ADHD causes impulsive behavior, hyperactivity, and problems focusing. Patients can also experience anger and have a bad temper. This condition is a neurodevelopmental disorder and is often caught in early childhood or later in life, which is called adult ADHD. Because there is a lack of focus and control impulses, anger can be a very intense emotion for someone dealing with ADHD.

Alcohol Abuse

Alcohol is the cause of many violent crimes and can be linked to an increase in anger

Alcohol makes it difficult to form rational thoughts, which can make controlling emotions, especially anger, very difficult. Because it disables the ability to help manage emotions and impulses, it often leads to aggravated responses and behavior. 

The Symptoms of Anger Issues

  • Frustration
  • Stress
  • Anxiety
  • Irritability 
  • Rage
  • Guilt
  • Overwhelmed
  • Increased heart rate
  • Muscle tension
  • Tingling or prickling sensations
  • Increased blood pressure
  • Substance abuse
  • Bad temper
  • Dizziness
  • Headaches
  • Body aches from clenching
  • Poor communication skills
  • Isolation

How to Manage Anger Issues

anger management techniques

There are many ways to deal with and manage anger issues. Anger issues are often a lifelong problem, but it can also be environment, medication, or mental state. Once these factors have been resolved or removed, it usually gets better.

For those who suffer from anger issues, here are ways to help manage it:

Take a moment – Taking a moment or step back from a situation causing anger. It can also help see the problem differently, such as if it’s not worth getting angry over or if there is a better way to deal with it. 

Constructive outlet: Finding ways to release pent-up anger or frustrations in a way that does not harm or negatively affect oneself or others can be a great way to manage anger. 

Identify triggers and solutions – It can be very helpful to pinpoint what triggers anger and outbursts to address these issues and find solutions to better cope with them.

Don’t point fingers – It is common for people who have anger issues to blame others or situations. They tend not to take responsibility or find it easier to be angry at someone instead of something they cannot control. This causes tension in relationships and strains their social life. 

Let it go – Many people, especially those with anger issues, have a hard time letting go of grudges or past events. They carry frustration and have lingering pent-up anger, which can cause many problems, both mentally and psychologically. Realizing that it’s time to let go or that there’s no real reason to continue feeling this way can be very rewarding.

Relieve stress – Exercising the body and mind with workouts or cognitive activities can help induce endorphins and relieve stress and frustration. 


Anger issues come in different forms, but they typically all result in aggravation and negativity. They can have both personal and medical effects on an individual, with symptoms that can make life extremely difficult. Thankfully, there are ways that people of all ages can help manage their anger. 

Taking a moment, getting another outlet, identifying what triggers you, relieving some stress, and letting it go has proven to work for those with anger issues. If you or anyone you know have a problem, GET HELP. Are you ready to live a happier, healthier life?

Pia Vermaak

Pia Vermaak 

Pia Vermaak is the owner of the leading digital marketing and content writing company, MotherTyper. Her skill sets include degrees/certificates in beauty, psychology, business, and writing! MotherTyper has writers from all over the world with different races, genders, and backgrounds, ensuring the perfect piece is written, researched, and presented to you!