Covid-19 has brought out the worst in those who have a mental illness. Unfortunately, the pandemic affected those who have always had excellent and robust mental health. There is nothing wrong with admitting that Covid-19 has had a negative effect on your mental well-being. It is a natural response to such stressful times.
Why Did The Pandemic Affect My Mental Health?
The pandemic has negatively impacted both those who have mental illness and those who do not. There are various reasons as to why so many have been mentally affected. First, the pandemic caused a lot of uncertainty. No one knew what would happen or who would be infected.
Many people suffered significant losses during the Covid-19 pandemic. Some had lost loved ones. Others had lost jobs and housing. In addition, the pandemic caused many to go into debt as the stay at home orders caused businesses to close. Some companies closed temporarily. Others closed permanently. For businesses that closed permanently, staff were left without income. The lack of income has been one of the most significant contributing factors to depression during Covid-19.
For social butterflies, stay at home orders, and social distancing caused feelings of isolation and anxiety. For those who were already suffering from anxiety and depression, having no reason to leave the house or leave their bedrooms caused a lack of self-care. This worsened the mental states of many.
The uncertainty caused people to live in fear. Daily routines could be no more, and human contact had been frowned upon. Yet, humans need to have a social life and outside contact. Not being able to receive it will affect your mental health negatively.
Taking Care of Your Mental Health Post Covid-19
It could be hard to find the motivation to take care of yourself when things go back to the new normal. Taking things easy and easing into a new routine will help your mental health recovery.
It’s important to note that it is okay to feel how you are feeling. For example, feelings of anxiety, depression and fear are normal in the current circumstances. Therefore, you should not feel ashamed for how you are processing Covid-19.
Investing in a hobby could be beneficial. Having something to do could act as a distraction and help you relax. Finding a way to relax is crucial when dealing with mental health.
Talk to family and friends about your feelings. Discussing your fears with someone could help ease your mind and put things into perspective. The social setting will also benefit you.
Meditation and Yoga have also shown benefits in improving mental health. Yoga stretches the muscles to release tension, and meditation helps you connect. Other exercises will also benefit your mental health. It is essential to stay as active as possible.
Other methods include:
- Drinking a lot of water
- Taking walks
- Eat healthy, well-balanced meals.
- Take long showers/baths.
When to See a Professional
Dealing with the stress and anxiety that comes from Covid-19 is not easy. Everyone processes emotions differently. If you feel like you are no longer coping or have thoughts of self-harm or suicide, it’s essential to speak to a professional. A licensed therapist or psychiatrist will guide you and give you healthy coping mechanisms. There is no need to go through all your emotions and fear alone.
Your Need for Professional Help
There has been a stigma around receiving professional help for mental health. There is, however, no shame in taking care of yourself and your mentality. Seeing a therapist or mental health professional has many benefits. Having someone to talk to allows you to know your feelings and emotions. If Covid-19 has caused you any form of trauma, speaking to a professional will help you work through it.
Say Yes to Self-Care
Improving your mental health begins with taking care of yourself—practice self-care by doing what you need to do to feel better. Take a long bath or spend time on your hobby. Covid-19 has been a stressful time. Take your time to process the whole ordeal.